YTT Anatomy Exam Questions with Complete Solutions (Latest 2025) What are the three planes of movement we refer to in yoga? - Correct Answers ✅Sagittal, Coronal (Frontal), Transverse In W2, what is the position of the arms at the shoulder joint? - Correct Answers ✅Abduction What are the major muscles that retract the shoulder blades?
- Correct Answers ✅Rhomboids
Name three poses where the arms are in flexion at the shoulder joint. - Correct Answers ✅(Arms up) - handstand, wheel, W1, high crescent lunge What are the major muscles of lateral flexion of the torso (aka side bending)? - Correct Answers ✅obliques The bones of our sacrum fuse together in late adolescence into the early twenties. (True/False) - Correct Answers ✅True In your own words, describe what bandhas are. - Correct Answers ✅Energy locks - used to control the flow of energy in the body. Locking then releasing a bandha causes energy to flood more strongly through the body with increased pressure.
Three bandhas are:
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