Semper Fit Nutition Exam Questions with Correct Answers Graded A+ 2024/2025 The term exercise psychologically means the study of how - Correct Answers The body prepares for a performs exercise Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of - Correct Answers Optimal fitness Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to maintain a contraction for an extended period of time - Correct Answers Muscle endurance Which is a change that occurs in the heart and blood vessels as a result of regular exercise - Correct Answers Blood pressure decreases What term to find a molecule that serves as the source of energy for fueling muscle contraction - Correct Answers ATP Which energy pathways used a few quick powerful movements that require a lot of energy right away - Correct Answers Anaerobic Which energy pathway is not activated quickly; however since oxygen is usually available to the working Muscle can provide energy for a long period of time - Correct Answers Aerobic Which benefit of a warm-up results in both speed and strength enhancement during exercise - Correct Answers Increase in body temperature Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to refrain from performing strenuous exercise right now. He decides to take a light walk up the block. Which warm up would best suit him - Correct Answers Passive What guideline for warming best suits ssgt handle on his recovery from knee surgery but wants to begin conditioning in the area - Correct Answers Just the frequency, intensity, and duration according to your current fitness level Agility - Correct Answers Ability to effectively and efficiently change direction 1 / 2
Speed-strength - Correct Answers Ability to develop force rapidly and or at high speeds Special endurance - Correct Answers Ability to perform repetitive task at or near maximal effort Speed-endurance - Correct Answers Ability to maintain to speed after 1 or 2 seconds What muscle stabilizes the pelvis and provides a solid base of support for movements of the arms and legs - Correct Answers Core musculature If you have a desire to tone your oblique muscles, what exercise should be performed to reach your goal - Correct Answers Hip rollers You have a strength training program that will allow you to develop the ability to complete the Marine Corps Marathon that requires running 26 miles. What strength training program should you use - Correct Answers Endurance Effective goals are demanding but achievable, is a description of what goalsetting principale - Correct Answers Set challenging and realistic goals To restore energy levelss within the muscles and recover from fatique is a function of what principle - Correct Answers Rest You comsistantly followed a new aerobic training program after inactivity for several months. What short term phycological adaptation will you notice within 16 weeks - Correct Answers Decrease in heart rate You consistently followed a new aerobic program for more than 16 weeks. What long-term psychological adaptation will occur with you - Correct Answers Weight loss Exercise intensity can be measured by - Correct Answers Rating of percieved exertion scale, pace, and heart rate
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