Reformer Instructor Test Out - Balanced Body Questions with Complete Solutions
- Pilates Principles - Correct Answers ✅Breathing
Concentration Control Centering Precision Balanced Muscle Development Rhythm/Flow Whole Body Movement Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle - Correct Answers ✅Lumbopelvic Stability - Footwork Abdominal Strengthening - Hundred Scapular Stability - Kneeling abdominals, facing back Stretching - Mermaid In the footwork exercises, the football should ideally be set to _______ degree angle at their hips. - Correct Answers ✅90 Name 3 ways to adjust the fit of the Reformer for clients with knee & hip injuries that don't tolerate deep flexion at the hips. - Correct Answers ✅Lower the football to lowest setting 1 / 2
Reformer Instructor Test Out - Balanced Body Questions with Complete Solutions Horizontal adjustment of the carriage Use stop blocks if Revo not present What points must line up for correct leg alignment when view
from the front of the body? - Correct Answers ✅Hip: ASIS
Knee: Center of patella
Ankle: Center of ankle joint
What points must line up for correct leg alignment when
viewed from the side? - Correct Answers ✅Hip: Greater
Trochanter
Knee: Mid-lateral point of knee
Ankle: Just anterior to the lateral ankle bone
When observing a person's posture from the side, what 6 points line up if the client is in perfect alignment? - Correct Answers ✅Top of earlobe Top of shoulder Center of ribcage Greater trochanter (High point of iliac crest) Mid point of lateral side of knee Slightly in front of the lateral malleolus
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