Club Pilates Anatomy/Certification | 93 Questions and Answers 100% Correct | Latest
Question : What two bones make up the glenohumeral joint?
Correct answer: scapula and humerus (shoulder joint)
Question : Name the four rotator cuff muscles
Correct answer: SITS
Supraspinatus Infraspinatus Teres Minor Subscapularis
Question : The labrum provides stability to which of the
following?
Correct answer: Shoulder joint
Question : What is the name of the ligament at the
Acromioclavicular joint?
Correct answer: Coracoclavicular ligaments
Question : Atrophy
Correct answer: loss of tone and strength
Question : Briefly explain impingement syndrome
Correct answer: Pain caused by connective tissue (tendon)
rubbing on a shoulder blade. Inflammation from repetitive movement, injury and age can cause the syndrome
Question : How many carpal bones are in the wrist?
Correct answer: 8
Question : Most elbow dislocations are in what direction?
Correct answer: posterior
Question : True or False. The name of the bursa at the
posterior bony prominence of the elbow is called the subacromial bursa?
Correct answer: false
Question : subacromial bursa
Correct answer: rotator cuff bursa
Question : olecranon bursa
Correct answer: elbow bursa
Question : A colle's fracture involves which two bones?
Correct answer: wrist injury, distal radius and ulna
Question : Isometric
Correct answer: hold muscles to engage (ex. neutral spine)
Question : Isotonic
Correct answer: movement while holding/contracting (ex.
bicep curl)
Question : Isokinetic
Correct answer: movement at a constant speed regardless of
force applied (ex. stationary bike)
Question : What 3 structures make up the Pes Anserine
(Goose Foot)?
Correct answer: Gracilis, Sartorius, and Semitendinosus
Question : The three structures in the knee that consist of the
"unhappy triad" are
Correct answer: ACL, medial meniscus, and tibial collateral
ligament
Question : Two ligaments that cross inside of the knee
Correct answer: ACL & PCL (anterior cruciate ligament and
posterior cruciate ligament)
Question : List the four quadriceps muscles
Correct answer: Rectus Femoris, Vastus Lateralis, Vastus
Intermedius, and Vastus Medialis Obliques