PTS Canfit pro Exam Questions With Complete Solutions Name the four ATP energy systems and how long they provide energy for. - Correct Answers ✅ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-
- min\nOxidative - mid to low intensity +2 min\nFatty Acid
Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver?
- Correct Answers ✅ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? - Correct Answers ✅excess post-exercise oxygen consumption What is the lactate threshold? - Correct Answers ✅The point at which the aerobic system cannot supply enough ATP for the needs of the body What type of fuel does the ATP-CP energy system use? - Correct Answers ✅Stored ATP 1 / 4
PTS Canfit pro Exam Questions With Complete Solutions what type of fuel does the glycolytic system use? - Correct Answers ✅blood glucose, muscle glycogen what type of fuel does the oxidative system use? - Correct Answers ✅blood glucose, muscle glycogen what type of fuel does the fatty acid oxidation system use? - Correct Answers ✅fatty acids in the blood stream What is the work to rest ratio for ATP-CP interval training? - Correct Answers ✅1:3-1:6 What is the work to rest ratio for glycolitic system interval training? - Correct Answers ✅1:2-1:5 What is the work to rest ratio for oxidative system interval training? - Correct Answers ✅1: .5 - 1:1 Why do you not use work relief to train ATP-CP system? - Correct Answers ✅Adequate rest is needed to replenish ATP in the cells Why would you use work relief to train glycolytic system? - Correct Answers ✅Blocks ATP replenishing of ATP Body relies on lactic acid 2 / 4
PTS Canfit pro Exam Questions With Complete Solutions Oxidative interval training, why rest relief? - Correct Answers ✅If lactic acid not cleared from the system the glycolic system is less able to provide energy therefore giving a stronger training stimulus to the oxidative system How much rest should be between ATP-CP training interval sets? - Correct Answers ✅5-10 min How much rest should be between glycolytic training interval sets? - Correct Answers ✅10-12 min How much rest should be between oxidative training interval sets? - Correct Answers ✅10-15 min What is the definition of energy? - Correct Answers ✅The body's ability to do work What is anaerobic metabolism? - Correct Answers ✅without oxygen What is aerobic metabolism? - Correct Answers ✅with oxygen 3 / 4
PTS Canfit pro Exam Questions With Complete Solutions What is the function of the right atrium and right ventricle? - Correct Answers ✅Collect blood from the tisues and move it through the lungs What is the function of the left atrium and left ventricle? - Correct Answers ✅receive blood from the lungs and moves it to the tissues of the body and back to right side of heart Veins carry blood into or away from the heart? - Correct Answers ✅into Arteries carry blood into or away from the heart? - Correct Answers ✅away Oxygenated blood leaves the heart via the? - Correct Answers ✅aorta How many liters of blood typically circulate in an adult every minute? - Correct Answers ✅5L Blood pressure is the result of? - Correct Answers ✅Blood being pumped out of the heart and pressing against the arterial walls What is an average resting blood pressure? - Correct Answers ✅120/80 (mmHg)
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