ISSA Nutrition Final Exam with Verified Solutions 2024
WHAT IS GOOD NUTRITION? - Answer -PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Answer -PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? - Answer -BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL
CONDITION
WHAT IS ORGANISM? - Answer -ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL
BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS? - Answer -INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE,
CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS - Answer -MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? - Answer -MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? - Answer -CELLS, SMALL STRUCTURE UNIT OF BODY 1 / 2
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL -
Answer -ORGANELLE W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED - Answer -CYTOPLASM MACRONUTRIENTS? - Answer -NUTRIENT LARGE REQUIRED AMOUNT OF FOOD THE THREE MAJOR LIMITING FACTORS INCLUDE? - Answer -GENETIC MAKEUP, PHYSICAL ACTIVITY,
NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: - Answer -GAIN CONTROL OVER ENERGY
BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON? - Answer -
CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF TIME.
TRUE OR FALSE - Answer -TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE DIFFER IN
WHAT WAY? - Answer -PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK FOODS WITH CALORIE DENSITY CAN INCLUDE? - Answer -VEGETABLES FRUITS AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY OVER CONSUMED
AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE - Answer -FALSE HEALTHY WEIGHT LOSS REQUIRES WHAT? - Answer -BEING IN A NEGATIVE ENERGY BALANCE WHILE
PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES IS ALWAYS
HEALTHY? TRUE OR FALSE - Answer -FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO THE FOLLOWING? -
Answer -HEALTHY ATHLETES AND CLIENTS WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - Answer -TRIANER, HEALTH INFORMATION PROVIDER,
SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: - Answer -DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST PATHOGENS, TUMOR CELLS, AND
OTHER FOREIGN INVADERS - Answer -IMMUNE
ALL OF THE CHEMICAL REACTION THAT TAKE PLACE IN THE BODY REQUIRE THE HELP OF SPECIFIC
PROTEINS CALL PHYTOCHEMCIALS. TRUE OR FALSE - Answer -FALSE
- / 2