Praxis 5857 Form 2 Questions and

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Praxis 5857 Form 2 Questions and Answers Latest Version Already Passed

What is the primary purpose of a dynamic warm-up before physical activity?

• To build muscle mass
• To measure fitness levels

✔✔ C. To increase blood flow and prepare the body for movement

• To cool down the body

Which of the following best demonstrates muscular endurance?

• Sprinting 100 meters

✔✔ B. Performing 30 push-ups without rest

• Jumping as high as possible
• Lifting the heaviest weight once

Which body system is most directly involved in transporting oxygen to muscles during exercise?

• Digestive system

✔✔ B. Circulatory system

• Skeletal system 1 / 4

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• Integumentary system

Which fitness test best measures cardiovascular endurance?✔✔ A. The PACER test

• The sit-and-reach test
• The push-up test
• The vertical jump test

Which skill is MOST critical for successful participation in a team sport like basketball?

• Flexibility
• Power

✔✔ C. Communication

• Balance

Which of the following is an example of a locomotor movement?✔✔ A. Galloping

• Twisting
• Stretching 2 / 4

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• Balancing

When planning a lesson for a student with asthma, a physical education teacher should: ✔✔ A. Provide rest breaks and allow the student to use an inhaler as needed

• Exclude the student from all aerobic activity
• Limit the student to only stretching exercises
• Have the student sit out the entire class

Which of the following is a benefit of including fitness stations in a PE class?✔✔ A. They allow for varied activity and skill development

• They reduce the need for student engagement
• They make assessment unnecessary
• They eliminate the need for instruction

Which of the following is an example of a manipulative skill?✔✔ A. Throwing a ball

• Skipping
• Running 3 / 4

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• Balancing

What is the best way to promote lifelong physical activity habits in students?

• Focus only on competitive sports

✔✔ B. Provide a variety of enjoyable activities

• Require high-intensity training every day
• Limit choices to structured games

Which of the following best represents the principle of specificity in training?

• Practicing multiple unrelated skills

✔✔ B. Training a specific muscle group to improve performance

• Exercising without a goal
• Using general movements for all activities

Which of the following best defines body composition?

• The flexibility of the joints

✔✔ B. The ratio of fat to lean tissue in the body

• The strength of the bones
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