Orangetheoryl Fitnessl Examl (Latestl 2025/l 2026l Update)l Prepl Questionsl &l Answers|l Gradel A|l 100%l Correctl (Verifiedl Solutions)
Q:l Whatl impactl doesl intervall trainingl havel onl anaerobicl threshold?
Answer:
Decreasesl anaerobicl thresholdl causingl anl individuall tol workl harderl tol obtainl splatl points**
Q:l Whatl percentagel ofl caloriesl burnedl duringl thel workoutl arel burnedl additionallyl duel tol EPOC?
Answer:
15-20%***
Q:l Inl whatl zonesl arel Splatl Pointsl earned?
Answer:
Zonesl 4l andl 5
Q:l Whatl isl anl appropriatel estimatedl amountl ofl timel forl al memberl tol completel al 1000ml Row?
Answer:
3:00-5:00l minutes
Q:l Whatl isl anl appropriatel tactilel cuel tol usel tol helpl al memberl onl thel rowerl whol isl notl leaningl back?
Answer: 1 / 2
Placingl yourl handl behindl theml andl instructingl theml tol leanl backl untill theyl hitl yourl handl eachl stroke.
Q:l Whatl isl thel orderl conceptl ofl rowing?
Answer:
Legs,l Core,l Arms,l Arms,l Core,l Legs
Q:l Whichl isl thel mostl accuratel heartl ratel monitorl usedl byl Orangetheory?
Answer:
Thel OTbeatl Core**l mayl bel alll ofl thel above
Q:l Whatl isl anl appropriatel cuel tol usel whenl al memberl pullsl thel handlel tool highl onl thel Rower?
Answer:
Pulll thel handlel betweenl thel sternuml andl bellyl button
Q:l Whatl impactl doesl intervall trainingl havel onl hormonesl longl term?
Answer:
Improvesl hormonesl regulationl andl balance
Q:l Workingl inl thel anaerobicl zonesl duringl exercisel createsl what?
Answer:
Oxygenl deficit
Q:l Whatl isl thel Powerl conceptl ofl Rowing?
Answer:
60%l legs,l 20%l core,l 20%l arms
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