Online PE Final Exam Review Questions and Verified Answers, 100% Score Guarantee Pass (Latest 2025) Of the five components of fitness, which one is considered to be the most important?
- Cardiovascular
- Muscular strength
- Flexibility
- Muscular endurance - Correct Answers ✅Cardiovascular
- the number of repetitions a person can perform.
- the amount of weight a person can lift.
- the ability of a joint to move freely through its range of
- the amount of lean tissue compared with fat tissue. -
- cardiovascular fitness.
- aerobic exercise.
- anaerobic exercise.
- flexibility. - Correct Answers ✅anaerobic exercise. 1 / 4
Muscular endurance is
motion.
Correct Answers ✅the number of repetitions a person can perform.Physical activity that increases muscular strength is called
Online PE Final Exam Review Questions and Verified Answers, 100% Score Guarantee Pass (Latest 2025) Physical activity that increases the supply of oxygen to the muscles is called
- anaerobic exercise.
- flexibility.
- aerobic exercise.
- weightlifting. - Correct Answers ✅aerobic exercise.
- Two
- Five
- Four
- Three - Correct Answers ✅Three
- jogging.
- weightlifting.
- swimming.
- cycling. - Correct Answers ✅weightlifting.
- Body composition 2 / 4
Cardiovascular fitness exercise should be performed at least how many days a week?
All of the following are examples of aerobic exercise except
Which of the following are components of fitness?
Online PE Final Exam Review Questions and Verified Answers, 100% Score Guarantee Pass (Latest 2025)
- Flexibility
- Cardiovascular fitness
- All of the above - Correct Answers ✅All of the above
- playing golf.
- flexibility.
- body composition.
- drinking alcohol. - Correct Answers ✅flexibility.
- improve athletic performance.
- perform daily activities more easily.
- prevent athletic injuries.
- all of the above. - Correct Answers ✅all of the above.
- flexibility.
- aerobic.
- body composition.
- anaerobic. - Correct Answers ✅body composition. 3 / 4
Most people underestimate the importance of
If a person has good flexibility they can
The division of total body weight into fat weight and fat-free weight is called
Online PE Final Exam Review Questions and Verified Answers, 100% Score Guarantee Pass (Latest 2025) Three side effects of using steroids are ____, ____, and ____. - Correct Answers ✅hair loss, heart disease, severe acne Synthetic versions of the male hormone testosterone are called ____ ____. - Correct Answers ✅anabolic steroids When performing aerobic exercise a 17 year old person should have a target heart rate between ____ and ____ beats per minute. - Correct Answers ✅122, 162 The FIT principle stands for ____ ____ and ____. - Correct Answers ✅frequency, intensity, time Two legal drugs that can have harmful affects on your health, athletic performance, and well-being are ____ and ____. - Correct Answers ✅tobacco, alcohol There are many ways to exercise during your regular daily activity. List two of them. - Correct Answers ✅running and biking The maximum weight of a bowling ball is ____ and measures ____ inches in circumference.
- 8, 25
- / 4