NSCA CPSS EXAM QUESTIONS AND
ANSWERS 100% SOLVED (Newest 2025) Understand the relevant theory and principles that underpin training. - Correct Answers ✅Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Correct Answers ✅Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-
- peaks/macrocycles per year
Programming is an operation of strategic thinking which is best accomplished when ongoing monitoring is integrated into the periodization process.How is biological adaptation achieved? - Correct Answers ✅by disturbing the current capacity of the system What is supercompensation? - Correct Answers ✅Supercompensation is the effect whereby performance is enhanced if the body is able/allowed to adapt.What syndrome is supercompensation related to? - Correct Answers ✅General adaptation syndrome 1 / 2
NSCA CPSS EXAM QUESTIONS AND
ANSWERS 100% SOLVED (Newest 2025) What is general adaptation syndrome? - Correct Answers ✅The framework of interaction between the imposed training stress, acute fatigue response, adaptation, and a new level of homeostasis/performance.How does overtraining syndrome develop? - Correct Answers ✅After continued high volume, high intensity training or both when an athlete is over-reached.Which training model is when performance of a positive fitness effect and a negative fatigue effect decay exponentially over time but at different rates? - Correct Answers ✅Fitness-fatigue model What is the dose-response relationship? - Correct Answers ✅relationship between the size of an administered dose and the intensity of the response produced What qualifies as external load? - Correct Answers ✅Amount of weight lifted, distance/speed of running, its what an athlete has done.What is it called when an athlete has responded to an external load? - Correct Answers ✅Internal load How is external load measured? - Correct Answers ✅camera systems, global positioning systems, local
- / 2