NSC-150 Final Exam Study Guide / Questions with Definitive Solutions.Quiz____?Define the various dimensions of wellness. - Answer✓✓ Physical, Emotional, Spiritual, Social, Environmental Quiz____?What are some reputable sources for health information? - Answer✓✓ .org, .gov, or peer reviewed articles.Quiz____?health benefits of cardiorespiratory fitness - Answer✓✓ Reduce the risk heart disease, lung cancer, type 2 diabetes, stroke, and other diseases Quiz____?appropriate % max heart rate for improvement in cardiorespiratory fitness - Answer✓✓ 60-80% of maximum heart rate will bring improvement Quiz____?the guidelines for physical activity for Americans - Answer✓✓
- ½-5 hours of moderate intensity or 1 ¼ - 2 ½ hours of vigorous intensity
Quiz____?the major benefits of muscular fitness - Answer✓✓ Increase ability to perform ADL's, Reduce risk of injury, stronger muscles and bones Quiz____?pg. 1 1 / 2
How are nutrients are absorbed through the digestive process (General pathway through the GI tract) digestive functions of pancreas, liver, and gall bladder, - Answer✓✓ Mouth to Esophagus to Stomach to Small Intestine to Large Intestine to Anus Quiz____?Where are most nutrients absorbed? - Answer✓✓ small intestine Quiz____?Describe the functions of the six major categories of nutrients. - Answer✓✓ Carbs, Fats, Proteins, Vitamins, Minerals, and Water Carbs- Provide energy, store energy, build macro's, spare protein and fat for other purposes Fats- Energy and Cell Growth, Keep your body warm, absorb nutrients and produce hormones.Protein- Repair and Build your body tissues, allows metabolic reactions, and coordinates bodily functions Vitamins- Needed for cell function, growth, and development.Minerals- Grow, develop, and stay healthy Water- Carries nutrients and oxygen, moistens oxygen for breathing, regulates body temp.Quiz____?For all- kcal/g, absorbed form - Answer✓✓ Carb- 4/G Protein- 4/G Fat- 9/G Quiz____?recommendations of various types of carbohydrates (ie. whole grains, sugar, fiber) - Answer✓✓ Whole grains are the healthiest types of carbohydrates Quiz____?Why is fiber important in the diet? - Answer✓✓ Fiber is indigestible as it helps keep the digestive system healthy Quiz____?the relationship of carbs to type 2 diabetes - pg. 2
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