NR 103 Exam Latest 2023 - 2024

NR 103 Exam (Latest 2023 - 2024) New Full Questions and Answers ( Included ) 100% Correct

• Through the end of 2017, approximately how many studies have beenpublished on the topic

of Mindfulness?: 3,700

• In the breathing technique you learned in part 1, you were taught to holdyour breath for a count of

how many?: 7

• One of the keys to gaining the benefits from Mindfulness is to...: Practice itconsistently
• When the stress response is activated, what part of your brain takes over?-

: Amygdala

5. How quickly does the stress response activate when it identifies danger?: -

1/15,000th of a second

6. What % of doctor visits are for stress related conditions?: 60%

• Which of the following is a healthy habit that may reduce your chances of getting an illness or

disease? (Select all that apply): Adequate amount of sleepExercise

Proper nutrition Social support

• Considering the Propensity to Illness equation, for many people, when their stress level increases,

their incorporation of healthy habits in their lifetypically...: Decreases

9. What percentage of nurses report stress related burnout?: 66%

• Preventable medical errors are the ? highest cause of death in theUnited

States.: 3rd

• True or false, with Mindful Eating you need to focus intensely and exclu-sively on your sense of

taste.: False

• Benefits of Mindful Eating include witch of the following? (Select all thatapply): Weight

management Reduces cravings Regulates glycemic controlDecreases binge eating

13. Fill in the blank to this sentence: The test can help you deter-mine if

you are truly hungry.: Apple

14. True or false, you should try to avoid snacking throughout the day.: False

• You should pair carbohydrates with what to feel fuller and satisfied?: Pro-tein source
• Consuming "empty" calories leads to which of the following? (Select allthat apply): Energy

crashes Cravings Nutrient deficiencies

• True or false, individuals should choose protein and fat sources fromanimal sources for better

health.: False

• Which of the following is one of the tips reviewed to stay on track with goodnutrition?: Grocery shop

at least 1 time per week 1 / 2

• At what numbers on the hunger scale should you try to eat at to decreasethe chances you will

overeat?: 3-4

• If you start your lunch or dinner with which type of foods are you less likelyto overeat?: Non-starchy

vegetables

• Mindfulness can only be completed correctly when you are alone in a roomwith your eyes closed.:

False

• The hotel room attendant study found that the individuals who were in- formed that the physical

activity they do for their jobs satisfied the SurgeonGeneral's recommendation for an active lifestyle

saw a decrease in which ofthe following. (Select all that apply): Body Weight

BMI Waist-to-Hip Ratio Blood Pressure

• The benefits of exercise include which of the following? (Select all thatapply): Improves job

performance Boosts your immunity Improves mood Gives you energy

• Exercise has been shown to prevent, delay and in some cases even reverseType 2 Diabetes.: True

25. Which is linked to more deaths - obesity or inactivity?: Inactivity

• Individuals who are physically active tend to have lower rates of depres- sion and anxiety. And

exercise is a very effective treatment for depression andanxiety.: True

• The Department of Health and Human Services recommends that the average healthy adult get;:

150 minutes of moderate exercise or 75 minutes ofvigorous exercise per week

• Studies have shown that Relaxation Response techniques have an impactat the genetic level.: True
• Mindfulness has been shown to do which of the following? (Select all thatapply): Increase

resiliency Foster empathy Prevent burnout

• Research has shown that exercise assist with which of the following;(Select all that apply):

Lower rate of Anxiety Increasing energy Lower rate of Depression Reversing Type 2 Diabetes

• When you take a deep breath, which part of your body should expandfurther than the other,

your chest or your stomach?: Stomach

• Warning signs you are in the stress response can manifest themselves inwhich of the following

areas? (Select all that apply): Your Brain

Your emotions Your Body Your Behavior

• Which of the following are options to incorporate Mindful Moments into your day-to-day

responsibilities? (Select all that apply): Washing your handsHead-to-toe assessments Anchoring Practices

• When should you fill out the Sleep Journal? (Select all that apply): In theevening
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