NCCPT Study Notes – Study Guide
Insulin is released by the: ✔️Pancreas
Glucose is released by the: ✔️Liver
Simple carbs are: ✔️Sweet foods
Complex carbs are: ✔️Whole foods
How much carb intake is recommended? ✔️45-65% How much fat intake is recommended per ACSM? ✔️20-30% How much fat intake is recommended per the Sports Medicine Association?
✔️20-35%
An example of a carbohydrate: ✔️Chocolate
Vitamins ✔️Organic food substances found only in living things; required for physiological, maintenance & growth Normal BMI ✔️18.5 - 25 Overweight BMI ✔️25-30 Obese BMI ✔️30 or higher Class 1 Obesity ✔️30 - 34.9 Class 2 Obesity ✔️35 - 39.9 If a man who weights 200 pounds has a body fat percent of 22%, what is his lean body mass percent? ✔️156 Tendons ✔️made of collagen; resistant to tensile force Beta Blocker ✔️Reduces blood pressure, decreased heart rate
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