NCCPT Practice Test - Questions And Answers A client complains about shoulder pain. What should you do? - ✔️ stop exercise and go see a doctor A client shows up to session with her purse and no lock, you should.... - ✔️ ask the manager for the company policy the systematic effects of exercise include? - ✔️ increase oxygen utilization and decrease blood pressure what is relative strength - ✔️ the max force muscle can generate in relation to a person's body weight the essential fatty acids a body needs? - ✔️ linoleic and linolenic benefits of a good warm up are? - ✔️ increased efficiency of reciprocal innervation visceral muscles are involved in? - ✔️ involuntary and unconsciously controlled how often should you call back people you have done an intro workout with?
- ✔️ at least twice
tonic muscles have? - ✔️ high proportion of slow twitch fibers what is partnership? - ✔️ association of two or more persons or entities who conduct business as co-owners what could a trainer do to decrease accidents in a gym? - ✔️ report any unusual noises sights odors appearances or behaviors in order to recover completely from super high-intensity exercises? - ✔️ 3-5 minutes which of the following is a benefit in exercise? - ✔️ decrease in body fat 1 / 2
what is considered a normal blood pressure reading? - ✔️ 120/80 Growth hormones may - ✔️ collagen synthesis synovial joint receive their nutrition through a process called - ✔️ inhibition what is the institute of medicines recommendation for carbs? - ✔️ 45-65% what is a major cause of lower back pain? - ✔️ weak hip rotators and vastus medialis the inner unit consist of? - ✔️ multi fidus, tranversus abdominus, diaphragm, pelvic floor what determines how an individuals subcontanius fat levels distributed ? - ✔️ age, gender, activity level normal range of motion for shoulder abduction? - ✔️ 160- 180 degrees muscles that are inhibited are usually? - ✔️ short and tight what does the term elastic mean? - ✔️ the ability to turn to its original shape the term OBLA - ✔️ onset blood lactate accumulation determine karvonian target heart tate 40 year old man with a 70 resting heart rate - ✔️ 142 how many beats per minute should you set the metronome on a 3 min step test? - ✔️ 96 what is the most accurate time measurement to use when taking someones heart rate? - ✔️ 60 sec the concept of musculat power is defined by force time distance divided by?
- ✔️ time
- / 2
how many calories are in food that contains 25 carbs 15 protein and 8 fat? - ✔️ 232