NCCPT Cheat sheet – Questions & Answers A client complains about shoulder pain. What should you do? ✔️Ans - stop the exercise and go see a doctor A client shows up to a session with her purse and no lock, you should?✔️Ans - ask the manager for company policy The systematic effects of exercise include? ✔️Ans - increase oxygen utilization and decrease blood pressure What is relative strength? ✔️Ans - The maximum force the muscles can generate in relation to your body weight.The essential fatty acids a body needs? ✔️Ans - linoleic and linolenic benefits of a good warm up are? ✔️Ans - increased efficiency of reciprocal innervation Visceral muscles are involved in? ✔️Ans - involuntary and unconsciously controlled How often should you call back people you have done and intro workout with?✔️Ans - At least twice Tonic muscle have? ✔️Ans - high proportion of slow twitch fibers What is partnership? ✔️Ans - An association of two or more persons to carry on a business for profit as co-owners What could a trainer do to decrease accidents? ✔️Ans - report any unusual noises sights odors appearances or behaviors In order to recover completely from super high intensity exercises? ✔️Ans
- 3-5 mins
Which of the following is a benefit of exercise ✔️Ans - decrease in body fat 1 / 2
What is considered normal blood pressure? ✔️Ans - 120/80 mm Hg Growth Hormone may? ✔️Ans - collagen synthesis Synovial joints receive their nutrition through a process called? ✔️Ans - imbibition What is the institute of medicines recommendations for carbs? ✔️Ans -
45-65%
What is a major cause of lower back pain? ✔️Ans - weak hip rotators and vastus medialis The inner unit consist of? ✔️Ans - Multi fidus, tranversus abdominus, diaphragm, pelvic floor What determines how an individuals subcontanius fat levels are distributed?✔️Ans - Age, Gender, and Activity Level Normal range of motion for shoulder abductions? ✔️Ans - 160-180 degrees Muscles that are inhibited are usually? ✔️Ans - short and tight What does the term elastic mean? ✔️Ans - the ability to turn to its original shape The term OBLA? ✔️Ans - Onset Blood Lactate Accumulation Determine Karvonian Targert Heart Rate 40 year old man 70 resting heart rate. ✔️Ans - 142 How many beats per minute should you set metronome on a 3min step ✔️Ans - 96 What is the most accurate time measurement to use when taking someones heart rate? ✔️Ans - 60 sec
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