NASM Women's Fitness Questions with Complete Solutions (Latest 2025) Improving prime mover strength and hypertrophy is the focus of which resistance phase - Correct Answers ✅Phase 2 - Strength Endurance Which of the following is correct training tempo stabilzation level training - Correct Answers ✅4/2/1 Which is an alternate method to determine amount of fat a client carries - Correct Answers ✅WHR Zone 2 workout corresponds which of the following intensities on the Borg Rating of perceived exertion scale - Correct Answers ✅2-3 (65-75%) Zone 2 is the primary aerobic base building zone. This is the zone for long runs—popularly referred to as long slow distance (LSD)—and, of course, any long endurance session in other disciplines. On the Borg RPE scale it would correspond to about 9 to 11© Alp Fitness | Read more at www.alpfitness.com/training-intensity-zones- for-targeted-training/.45 year old women performs seven pushups. Is in which following fitness categories - Correct Answers ✅fair- poor below average Which form of flexibility training uses force of muscles bodys momentum? - Correct Answers ✅Dynamic Stretching 1 / 2
NASM Women's Fitness Questions with Complete Solutions (Latest 2025) What is a form of periodization training in advanced clients? - Correct Answers ✅undulating or non-linear The combination of low energy, decreased mentrual function and low bone mineral density is known as - Correct Answers ✅Female Athlete Triad Which organ produces estrodial in women who are reproductive age? - Correct Answers ✅Ovaries Which of the following is the recommended intensity range for a client who is in stabilization phase - Correct Answers
✅50-70%
Which forms of stretching specifically focuses on increasing joints range of motion? - Correct Answers ✅Static stretching What is the preferred site when measuring a clients pulse - Correct Answers ✅Radial (wrist) The contribution of fat and carbs to total energy expenditure is known as which of the following - Correct Answers ✅???RER -TEE? TEF?
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