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NASM Group Fitness Exam Study Questions and Answers (Verified by Expert)
- Which of the following is an example of sagittal plane movement
ANS Biceps curls
- sagittal plane
ANS: divides body into left and right
- Which of the following represents the recommended average daily nutrient
intake level, based on observed approximations or estimates of nutrient intake assumed to be sufficient for a group of healthy people
ANS Adequate Intake
- Which of the following is an appropriate recommendation for a participant 1 / 3
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with hypertension
ANS A cycle class
- From which of the following positions does horizontal abduction involve the
movement of the arm or thigh in the transverse plane to a lateral position
ANS - anterior
- Which of the following special populations would benefit most from speed,
agility, and quickness training
ANS youth
- Which term refers to the inferior chamber of the heart that receives blood
from its corresponding atrium and, in turn, forces blood into the arteries
ANS - ventricle
- Which of the following resistance training protocols best leads to muscular
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hypertrophy
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ANS Intermediate repetition ranges
- A person affected by the hormone relaxin should avoid what type exercise
?-
: ANS Plyometric
- Plyometric
: High-intensity movements, such as jumping, involving high-force loading of body weight during the landing phase of the movement that take advan- tage of the stretch-shortening cycle.
- Which of the following is true of the right ventricle
ANS It sends deoxygenated blood to the lungs.
- Which teaching method is very time-efficient after a certain level of expe-
rience has been obtained
ANS freestyle
- Which statement is true regarding the relationship between load and vol-
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