1 NASM GFI Final Exam Version 3 Actual Exam Newest 2025/2026 Complete All Questions And Correct Detailed Answers (Verified Answers) |Already Graded A+||Brand New Version!!
What is a consideration that is unique to creating virtual, on-demand class content? - ANSWER-Coaching or discussing things that are relevant to a specific day week, season, or current event.
What is the greatest exercise risk for those suffering from osteoporosis?
- ANSWER-Bone fracture
An instructor telling a participant how to move, watching them move, and giving feedback is a example of what type of feedback? - ANSWER-Feedback loop
What effect does the hormone relaxin have on people who are pregnant?
- ANSWER-Decreases joint stability
What type of cue is an alignment cue such as "Tuck in your chin."? - ANSWER-mastery cue
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2 thinking about how many more repetitions a person can do after an exercise refers to what strength training concept for selecting weight in class? - ANSWER-repetitions in reserve (RIR)
How many components of class design does AFAA recommend? -
ANSWER-5
Which muscular pair best describes a correct medial/lateral relationship?
- ANSWER-The right biceps brachii is lateral to the right external
oblique.
What term best describes the position of the human body when it is erect with the arms at the sides and the palms forward? - ANSWER-Anatomic
When creating virtual classes tailored to participants who travel, what type of equipment could an instructor use? - ANSWER-Resistance bands
What is the best option for obtaining continuing education credits (CEUs) and increasing versatility in teaching formats? - ANSWER-A specialty course
What best represents a claim covered by general liability insurance? - ANSWER-Equipment failure
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3 After class, a participant approaches the instructor and tells them they are suffering from something that seems like plantar fasciitis and asks the instructor what it is and how to treat it. How should the instructor respond? - ANSWER-Refer the participant to a physician or physical therapist for diagnosis and treatment.
What would be covered by general liability if a participant was injured in class? - ANSWER-If a participant tripped over a step when moving to a different spot in class while the instructor was setting up.
What best describes the classifications for obesity - ANSWER-An individual with a body mass index (BMI) of 30 or above.
How can instructors utilize progressive overload in their class planning?
- ANSWER-Increase the demand of the workouts in a planned cycle
over 12 weeks.
What demonstrates the best example of a visual cue? - ANSWER- Modeling knee alignment to the second and third toes during a squat.
What best represents an exercise performed in the transverse plane? - ANSWER-Supine dumbbell chest fly
Which component of class design makes up the majority of class time and effort? - ANSWER-Body of the workout
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