1 NASM GFI Final Exam Version 2 Actual Exam Newest 2025/2026 Complete All Questions And Correct Detailed Answers (Verified Answers) |Already Graded A+||Brand New Version!!
Dancing and boxing classes are different approaches for what type of training? - ANSWER-Cardiovascular
What best describes the group fitness method where a brand uses a specific format to connect a unifying theme and experience? - ANSWER-Pre-choreographed class
Which combination of exercises demonstrates efficient flow? - ANSWER-Barbell squats > barbell chest press > crunches > planks
Group Fitness Instructors should aim to keep music volume to no higher than what decibel (dB) level? - ANSWER-85db
Which training method should be avoided for a participant with hypertension? - ANSWER-Extended isometric and concentric muscle actions
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2 From which position does horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position? - ANSWER-Anterior
How can an instructor be sure that they are legally able to play music? - ANSWER-Purchase music from group fitness music resources.
What is the recommended intake of water for instructors post-exercise for every pound lost during exercise? - ANSWER-16 to 24 oz
What is the first step in customer service for participants in a group fitness class? - ANSWER-Creating a class that is well-planned and scripted.
Where can a Certified Group Fitness Instructor refer to professional guidelines for ethical practice of their role? - ANSWER-AFAA Code of Conduct
How can an instructor show potential participants that they are an expert in what they do and build their audience? - ANSWER-Provide a free workout on a routine schedule via social media.
An instructor who performs research on movements, maps the movements to a music playlist, and creates a logical sequence of exercises is most likely teaching which group exercise format? - ANSWER-Freestyle 2 / 3
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What strategy is being used when introducing participants in class to each other and fostering a community? - ANSWER-Customer service strategies
Which term refers to the principle that the body will adjust to the demands placed on it? - ANSWER-Law of Specificity
Which statement is true about type I (slow-twitch) muscle fibers? - ANSWER-They contain a large number of capillaries, mitochondria, and myoglobin.
To overload the cardiorespiratory system, achieve the desired adaptations, and improve cardiovascular fitness, which type of training is most effective? - ANSWER-Zone training
Where is the sternum in relation to the shoulder in the body? - ANSWER-Medial
How many components of class design does AFAA recommend? -
ANSWER-5
During a class, what is the transition component designed to do? - ANSWER-Reduce the workout intensity to pre-workout levels.
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