1 NASM GFI Final Exam Version 1 Actual Exam Newest 2025/2026 Complete All Questions And Correct Detailed Answers (Verified Answers) |Already Graded A+||Brand New Version!!
Which is a direct progression for a single leg two arm overhead press - ANSWER-Single leg alternating arm overhead press
What best represents proper implementation of the visual-auditory- kinesthetic model - ANSWER-Performing lunge for participants, explaining it, and allowing participants to work through the exercise movement
Which equation represents the heart rate reserve (HRR) - ANSWER- THR = (HRmax - HRrest) x desired intensity + HR rest
Which combination of exercises demonstrates efficient flow - ANSWER-Barbell squats > barbell chest press > crunches > planks
What best describes the group fitness method where a brand uses a specific format to connect a unifying theme and experience - ANSWER- Pre-Choreographed class 1 / 2
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What is a common sign of dehydration - ANSWER-Reduced sweating rate
Cardiac output is represented by which formula - ANSWER-SV x HR = Q
Which is an example of participant centered cueing - ANSWER-Can you add a tuck jump?
Having good form as an instructor is important for what type of cueing - ANSWER-Three dimensional cueing
What type of specific objective would be appropriate for a cycling class with a class vision of "preparing riders for riding on the road" - ANSWER-Steady state training
What type of learning preference gathers information by observing others' form, movement speed, direction and intensity - ANSWER- Visual
Why is three dimensional cueing most effective in class - ANSWER- This type of cueing is designed to reach all types of learners
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