NASM CPT EXAM CHEAT SHEET Questions With Complete Solutions Three stages of the OPT model - Correct Answers ✅1.Stabilization
- Strength
- Power
- Strength endurance
- Hypertrophy
- Maximum Strength
- Power
- dendrites
- axon
- Slide
- Spin 1 / 3
OPT Training Phases - Correct Answers ✅1. Stabilization endurance
Phases that have supersets - Correct Answers ✅Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - Correct Answers ✅1. cell body
Three joint motions - Correct Answers ✅1. Roll
NASM CPT EXAM CHEAT SHEET Questions With Complete Solutions Skeletal system functions - Correct Answers ✅provides support, strength, protection, and mineral/fat storage; blood cells made in bone marrow Layers of muscle - Correct Answers ✅epimysium perimysium endomysium (DEEPEST) Slow twitch (type 1) muscle fibers - Correct Answers ✅1.increased oxygen
- smaller
- less force
- slow fatigue
- larger
- more force
- fast fatigue
- stretch reflex
- cause contraction 2 / 3
Fast twitch (type 2) muscle fibers - Correct Answers ✅1.less oxygen
Muscle spindle - Correct Answers ✅1. most sensitive to changes in MUSCLE LENGTH
NASM CPT EXAM CHEAT SHEET Questions With Complete Solutions Golgi tendon organs - Correct Answers ✅1. most sensitive to change in MUSCULAR TENSION
- attach to tendons
- cause relaxation
- right ventricle (pumps deoxygenated blood to lungs)
- left atrium (collects oxygenated blood)
- left ventricle (pumps oxygenated blood)
Blood flow in the heart - Correct Answers ✅1. right atrium (gathers deoxygenated blood returning to heart)
REMEMBER THE RIGHT ALWAYS HAS NO OXYGEN AND THE
LEFT ALWAYS DOES
VENTRICLES PUMP, ATRIUM COLLECTS
Blood vessels - Correct Answers ✅1. arteries - carry blood AWAY from heart
- arterioles - end in capillaries
- capillaries - site of gas, chemical, and water exchange
- venues - connect capillaries to larger veins
- veins - transport blood TO the heart
- transport waste
- / 3
Blood function - Correct Answers ✅1. transport oxygen