NASM CES Final Exam (All), NASM CES Final Exam (All 2) Latest Update 2024-2025 Exam 900 Questions and 100% Verified Correct Answers Guaranteed A+
(Anterior) Feet Flatten Overactive muscles - CORRECT ANSWER: Peroneal Complex
Lateral Gastrocnemius Biceps Femoris Tensor Fascia latae (TFL)
(Anterior) Feet Flatten possible injuries - CORRECT ANSWER: Plantar Fasciitis
Achilles' Tendinopathy Medial Tibial Stress syndrome Ankle sprains Patellar Tendinopathy (jumpers Knee)
(Anterior) Feet Flatten Underactive muscles - CORRECT ANSWER: Anterior Tibialis
Posterior Tibials Medial Gastrocnemius Gluteus Medius
(Anterior) Feet Turn out Overactive Muscles - CORRECT ANSWER: Soleus
Lat. Gastrocnemius Biceps Femoris(short head) Tensor Fascia latae (TFL)
(Anterior) Feet Turn Out Possible Injuries - CORRECT ANSWER: Plantar Fasciitis
Achilles' Tendinopathy Medial Tibial stress syndrome Ankle sprains Patellar Tendinopathy (jumpers Knee)
(Anterior) Feet Turn out Under active Muscles - CORRECT ANSWER: Medial
Gastrocnemius Medial Hamstring Complex Gluteus Medius / Maximus Gracilis Popliteus Sartorius
(Anterior) Knees Valgus (move inward) Overactive Muscles - CORRECT ANSWER:
Adductor complex Biceps Femoris (short head) Tensor Fascia Latae (TFL) 1 / 4
Lateral Gastrocnemius Vastus Medialis
(Anterior) Knees Valgus (Move Inward) Possible Injuries - CORRECT ANSWER:
Patellar Tendinopathy (Jumpers Knee) Patellofemoral syndrome ACL injury IT-Band tendonitis
(Anterior) Knees Valgus (Move inward) Underactive muscles - CORRECT ANSWER:
Medial Hamstring complex Medial Gastrocnemius Gluteus Medius/Maximus Vastus medialis Oblique (VMO) Anterior Tibialis Posterior Tibialis
(Anterior) Knees Varus (move outward) Injuries - CORRECT ANSWER: Patellar
Tendinopathy (Jumpers Knee) Patellofemoral syndrome ACL injury IT-Band tenonitis
(Anterior) Knees Varus (move outward) Overactive muscles - CORRECT ANSWER:
Piriformis Biceps Femoris TFL/gluteus minimus
(Anterior) Knees Varus (Move outward) Underactive muscles - CORRECT ANSWER:
Adductor complex Medial Hamstring Gluteus maxmus
1/3 work related injury involves - CORRECT ANSWER: Trunk
1/6 or 16% of adults - CORRECT ANSWER: Are obese
18% of teenagers and adolescents - CORRECT ANSWER: Are overweight
1985 - CORRECT ANSWER: International Obesity Task force deemed obesity an
epidemic
- most common methods of stretching: - CORRECT ANSWER: Static stretching
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Neuromuscular stretching
a cellular structure that supplies energy for many biomechanical cellular processes by
undergoing enzymatic hydrolysis is known as? - CORRECT ANSWER: adenenosine
triphosphate
a client demonstrates an upper extremity movement impairment syndrome. which of the following muscles are most likely tight? - CORRECT ANSWER: upper trapezius, levator scapula
a client demonstrates lower extremity movement impairment syndrome. what muscles
are most likely tight? - CORRECT ANSWER: erector spinae, lateral hamstrings
a client had knee replacement 2 yrs ago and did not comply with rehab. during assessment she displayed limited ROM in the affected knee. what is most likely to have
caused this lack of mobility? - CORRECT ANSWER: formed scar tissue
a client has been a waitress for many years, carried heavy trays of food and has dealt with shoulder pain. this client is most likely prone to weakness in the... - CORRECT
ANSWER: rotator cuff
a client who has a cesarean section in the past may potentially have weak.... -
CORRECT ANSWER: abdominal complex
a hip drop in a single leg squat indicates which muscles can be overactive - CORRECT
ANSWER: adductor complex (same side)
A low back arch in the overhead squat indicates what muscles are overactive? -
CORRECT ANSWER: hip flexors
A low back arch in the overhead squat indicates what muscles are overactive? -
CORRECT ANSWER: hip flexors
A low back arch in the overhead squat indicates what muscles are overactive? -
CORRECT ANSWER: hip flexors
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion
syndromes? - CORRECT ANSWER: pronation distortion syndrome
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion
syndromes? - CORRECT ANSWER: pronation distortion syndrome
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion
syndromes? - CORRECT ANSWER: pronation distortion syndrome
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a slight inward rolling motion the foot makes during a normal walking or running stride.The foot (and ankle) rolls slightly inward to accomodate movement. - CORRECT
ANSWER: pronation
a-band - CORRECT ANSWER: region of the sarcomere where myosin filaments are
predominately seen with minor overlap of actin filaments
according to the NASM kinetic chain checkpoint, it is common to begin a static postural
assessment of at the - CORRECT ANSWER: feet and travel upward toward the head
ACL injuries in US - CORRECT ANSWER: 80-100k injuries
ACL non contact injuries - CORRECT ANSWER: 70-75% are non contact
Activate - CORRECT ANSWER: Used to re-educate and increase activation of
underactive tissues
Activation Technique - CORRECT ANSWER: Corrective exercise techniques reeducate
or increase activation of under active tissues
activation techniques - CORRECT ANSWER: positional isometrics, isolated
strengthening
active range of motion - CORRECT ANSWER: amount of ROM obtained solely through
voluntary contraction by client
adductor brevis concentric action - CORRECT ANSWER: accelerates hip adduction,
flexion and internal rotation
adductor brevis eccentric action - CORRECT ANSWER: decelerates hip abduction,
extension and external rotation
adductor brevis isometric action - CORRECT ANSWER: stabilizes the lphc
Adductor Complex concentric action - CORRECT ANSWER: accelerates hip adduction,
flexion and internal rotation
adductor complex eccentric action - CORRECT ANSWER: decelerates hip abduction,
extension and external rotation
adductor complex isometric action - CORRECT ANSWER: stabilizes the lphc
Adductor longus, Adductor magnus, Adductor brevis, Gracilis, and Pectineus -
CORRECT ANSWER: Concentrically accelerate "Hip ADDuction"
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