NASM CES Exam Study Guide Answered

NASM CES Exam Study Guide | Answered and Graded A+ | Latest 2024 Guide The major muscles of the global stabilization subsystem

• Correct Answer - rectus abdominis, external obliques, erector

spinae, quadratus lumborum, psoas, and adductors The global stabilization subsystem muscles are predominately

• Correct Answer - larger and associated with movement of the

trunk and limbs The global stabilization subsystem equalizes

• Correct Answer - external loads placed upon the body

The muscles of the global stabilization subsystem are important in

• Correct Answer - transferring and absorbing forces from the

upper and lower extremities to the pelvis (eccentric deceleration) The global movement system is predominately responsible for

• Correct Answer - concentric force production (acceleration)

The muscles that make up global movement system 1 / 3

• Correct Answer - gastrocnemius, hamstrings, quadriceps,

gluteus maximus, latissimus dorsi and pectoralis major The local muscular system or local stabilization system consists of muscles that are primarily involved in

• Correct Answer - joint support or stabilization

The local muscular system or local stabilization system joint support muscles are not

• Correct Answer - movement specific

The local muscular system or local stabilization system joint support muscles provide

• Correct Answer - stability to allow joint movement

Overhead squat anterior view, feet turn out probable overactive muscles

• Correct Answer - soleus, lat. gastrocnemius, biceps femoris,

tensor fascia late Overhead squat anterior view, feet turn out probable under active muscles

• Correct Answer - med gastrocnemius, med hamstring, gluteus

medius/maximus, gracilis, sartorius, popliteus 2 / 3

Overhead squat anterior view, feet move inward probable overactive muscles

• Correct Answer - adductor complex, biceps femoris, TFL, lat

gastrocnemius, vastus lateralis Overhead squat anterior view, feet move inward probable underactive muscles

• Correct Answer - med hamstring, med gastrocnemius, gluteus

medius/maximus, vastas medialis Overhead squat anterior view, feet move outward probable overactive muscles

• Correct Answer - piriformis, bicep femoris, TFL, gluteus

medius/maximus Overhead squat anterior view, feet move outward probable under active muscles

• Correct Answer - adductor complex, med hamstring, gluteus

maximus overhead squat assessment lateral view, LPHC, excessive forward lean probable overactive muscles

• Correct Answer - soleus, gastrocnemius, hip flexor complex,

abdominal complex

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