NASM 7th ed, Chapter 13: Integrated
training and the OPT Model
Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training?(Ans- Integrated training
Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations?(Ans- Self-efficacy
The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach?(Ans- Progressive overload
Which of the fundamental movement patterns is a lower-body compound exercise?(Ans- Squatting
Training to enhance the size of muscle, or an increase in muscle mass, is an example of which improvement of the body?(Ans- Muscle hypertrophy
Which muscle group/complex is a prime mover for squatting motions?(Ans- Quadriceps
Which ADL would be most likely to involve the hip hinge?(Ans- Cleaning
Which predominant anatomical position of muscle groups would be enhanced by using pulling motions?(Ans- Posterior
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Which synergist would assist the upper-body pectoral muscles to enhance chest stabilization, strength, or power?(Ans- Triceps brachii
Which pressing exercise would be appropriate for someone who has high levels of upper-body strength but has no equipment because they are traveling?(Ans- Handstand push-up
What muscle(s), working with the obliques, will assist a client in completing a standing cable rotation movement?(Ans- Erector spinae
"Posture" uses which anatomical landmark in comparison to other positions of the body?(Ans- Spine
Which factor will be reduced through training/exercising with correct posture?(Ans- Muscle imbalances
Most exercises and motions of the body regularly occur in which plane of motion?(Ans- Sagittal
What would be the back-squat volume for a client who has completed 10 sets of 3 repetitions at 225 pounds?(Ans- 6,750 pounds
What common term can be used in place of repetition tempo?(Ans- Speed
What term would be used to describe the starting point of an individual's fitness level directly after an assessment has been conducted?(Ans- Baseline value
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