MRT Study Guide With Correct

MRT Study Guide With Correct Answers.GOAL SETTING - Answer A process to deliberately, energize, direct, and sustain behavior to ensure progress.Goal Setting helps to build? - Answer Self Regulation Resilience - Answer One who is willing to take calculated, necessary risks, and to capitalize on opportunity

• Step Goal Setting Process - Answer 1. Define your goal (end state)
• Know where you are right now (energize)
• Decide what you need to develop (priorities)
• Make a plan for steady improvement (SMART)
• Pursue regular action ( what's important now)WIN
• Commit yourself completely ( maintain motivation)
• Continually monitor your progress ( IPR in process review)

HTGS Benefits - Answer - Better health

• Lower depression and greater life satisfaction
• More optimal performance
• Better relationship

HTGS principles - Answer Counteracts the negativity bias ATC - Answer Activating Event (AE)-the trigger, a challenge Thoughts- interpretations of AE Consequences- emotions/reactions Thought Themes & Emotion/Reaction - Answer Loss- sadness/withdrawal Danger- anxiety/agitation Trespass- anger aggression Inflicting Harm-guilt/apologizing Negative comparison- embarrassment/hiding Positive contribution- pride, sharing, planning achievements Appreciating what you've received- gratitude, giving back, paying forward Positive future- hope energizing, taking action ATC Key Principles - Answer A- just the facts T- your interpretation, what you say to yourself in the heat of the moment C- (E/R) consequences Thinking Trips (ATC) - Answer Jumping to conclusions- believing one is certain about a situation with little to no evidence Mind reading- assuming you know what another person is thinking

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