Balanced Body Movement Principles Module Test Questions with Complete Solutions (Latest 2025) What are the three levels of observation an instructor can use to analyze a client's movement patterns? - Correct Answers ✅Global, Integrated Planar and Local When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb line of gravity - Correct Answers ✅Tip of earlobe, top of shoulder, center of ribcage, high point of iliac crest, mid-point of the lateral side of the knee, slightly in front of the lateral malleolus of the ankle What muscle imbalances are usually associated with thoracic kyphosis? - Correct Answers ✅Thoracic extensors and spapular stabilizers are weak or long, anterior chest muscles are tight and short When training clients what key factors are important to consider when planning your exercise program - Correct Answers ✅Current fitness level, age, quality of motor control and learning style The 80/20 rule in training applies to what philosophy? - Correct Answers ✅When training, 80% of a session is dedicated to refining skills the client has already learned and 20% to leaning new skills 1 / 2
Balanced Body Movement Principles Module Test Questions with Complete Solutions (Latest 2025) What are the four elements of Trunk Integration? - Correct Answers ✅Breathing, inner unit, outer units, spinal mobility On an inhale, the diaphragm contracts and the dome moves - Correct Answers ✅Downward, drawing air in Inhaling generally helps to facilitate what spinal movement - Correct Answers ✅Extension The inner unit or core includes what muscles? - Correct Answers ✅Pelvic Floor, transverse abdominis, multifidi and diaphragm What foundational exercise(s) bring awareness to breath in relationship to the transversus abdominis - Correct Answers ✅Fingertip Abdominals and All four Abdominals In a normal healthy body, the inner unit of the core fires - Correct Answers ✅(All Answers are Correct) Reflexively in reaction to postural changes and load being place on the spine Consciously when needed for support To propel the body forward
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