NSCA CPSS Chapter 2: Training Load
Model EXAM QUESTIONS AND ANSWERS 100% SOLVED (Newest 2025) Primary reason for monitoring athletes - Correct Answers ✅info obtained can guide decisions about future training Supercompensation - Correct Answers ✅performance enhancement if body is allowed to adapt Selye's general adaptation syndrome - Correct Answers ✅training stress, acute fatigue response, adaptation, new level of homeostasis/performance Fitness-fatigue model - Correct Answers ✅model in which performance is function of positive and negative fitness effects both fitness and fatigue decay exponentially over time but a different rates (fatigue decays 2x the rate of fitness) dose-response effect - Correct Answers ✅higher volume and intensity of training/comp = larger acute fatigue response training system - Correct Answers ✅all factors important to performance includes those that 1 / 2
NSCA CPSS Chapter 2: Training Load
Model EXAM QUESTIONS AND ANSWERS 100% SOLVED (Newest 2025)
- directly influence system (training/testing, load/fatigue
- support the system (training facilities/equipment)
- / 2
monitoring)
key factors for successful training system - Correct Answers ✅System aims Short and long-term planning Search for continuous improvement Assessment of progress Adherence to fundamental aspects of training Program adjustments Continual manipulation of program variables on micro and macro level External load - Correct Answers ✅What athlete has done (distance and speed of running, kilograms lifted) Internal load - Correct Answers ✅How athlete responds to given external load, both physiological and perceptual (HR, blood lactate, RPE) What drives the training outcome - Correct Answers ✅the internal response to a given external load