MEGA EXAM HARD Questions and Verified Answers, 100% Guarantee Pass (Latest 2025) how does training the anaerobic system help the aerobic system - Correct Answers ✅The anaerobic systems are required to provide energy during periods when the aerobic system cannot immediately supply the required energy (oxygen deficit). If an athlete can increase their anaerobic capacity, they are able to derive more energy from anaerobic systems, which allows for a faster rate of energy production.This allows the runner to work at a higher intensity (e.g. for a surge at the finish line).how does training the aerobic system help the anaerobic system - Correct Answers ✅Firstly, aerobic training increases the number of mitochondria in your muscles.Mitochondria burn up lactate, using it as energy. The more mitochondria you have, the faster your lactate is cleared.Therefore, you can maintain a higher level of anaerobic performance by buffering lactate at a greater rate
types of trainings and what they train: - Correct Answers
✅short interval intermediate interval long interval
HIIT: aerobic
resistance or weight training: muscular strength and power
plyometrics: muscular power
circuit: can train whatever you want (flexible) 1 / 4
MEGA EXAM HARD Questions and Verified Answers, 100% Guarantee Pass (Latest 2025)
fartlek: trains mostly aerobic but can train anaerobic capacity
as well Explain an appropriate nutritional strategy that sport climbers could use at this event to enhance their recovery between each round of disciplines. - Correct Answers ✅A mix of protein ingestion with carbohydrates which would increase the absorption and update of carbohydrate and provide protein for improved muscle recovery.Note GI and study of sports drinks is not part of the study design.Explain how an increase in the firing rate of motor units would aid athletes - Correct Answers ✅An increase in firing rate would allow the athlete to increase the rate of force development, meaning he could cycle faster during the sprint race, as maximal force can be generated more rapidly what happens if the mechanical advantage is either greater
or less then 1:
formula for mechanical advantage and what can change: -
Correct Answers ✅if greater, it has a increase of force but a decrease in velocity 2 / 4
MEGA EXAM HARD Questions and Verified Answers, 100% Guarantee Pass (Latest 2025) if lower, then it will decrease in force but increase in velocity force and velocity, inversely proportionate. If one increases then the other decreases.Outline one psychological strategy used to stay committed to a program - Correct Answers ✅- carbohydrates within the first 30 minutes will restore muscle glycogen quicker, enabling a faster recovery to her pre-training state and meaning that she will be able to train again sooner
- combining consumption of carbohydrates with protein after
training to not only use proteins to repair muscle micro tears but meaning carbohydrates are better absorbed when refuelling, meaning Jelena can return to optimal levels more quickly
- protein ingestion: Jelena could ingest protein (like chicken or
steak) The cyclist ahead is accelerating away from the other cyclist.Use Newton's second law of motion to explain how this is occurring if the net (overall) force acting on both cyclists is the same. - Correct Answers ✅Acceleration is equal to the 3 / 4
MEGA EXAM HARD Questions and Verified Answers, 100% Guarantee Pass (Latest 2025) net force divided by mass. For acceleration to be greater when the net force is equal, the mass of the object must be different. Therefore, the rider behind must have a greater mass than the rider at the front.define Broad Attentional Focus - Correct Answers ✅A broad attentional focus allows a person to perceive several things simultaneously. This is important in sports where you have to be aware of several things at once because the situation is rapidly changing. An example of this would be when a basketball player is dribbling a ball down the court. Their environment is constantly changing.define Narrow Focus - Correct Answers ✅A narrow attentional focus occurs when you respond only to one or two things. A good example of this would be when a martial artist is about to break a board. The only thing they have to focus on is the board.define External Focus - Correct Answers ✅An external attentional focus is when a person's attention is directed outward, either to an object or to an opponent's movements.An example of this would be when a martial artist is in a sparring match. They have to focus their attention on their partner's moves that they are throwing so they can react appropriately.
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