BIOD121 / BIOD 121 Module 5:
(Latest Update 2025 / 2026) Essentials in Nutrition | Questions & Answers | Grade A 100% Correct - Portage Learning
Question:
Each of the following are true except:
- The average adult requires 8 cups of fluid per day
- A water loss greater than 3% can affect an athletes performance
- Water regulates body temperature
- Urine should be clear or pale in color
Answer:
- The average adult requires 8 cups of fluid per day
it's 9-11 per day
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Question:
True or False. If false, explain why it is false.
When strength training, protein is the most important nutrient for optimum performance.
Answer:
False. When strength training, carbohydrates are the most important nutrient for optimum performance.
Question:
Symptoms of heat cramps include:
- Nausea/vomiting
- Contractions of the muscle
- Dry, hot skin
- Dizziness
Answer:
- Contractions of the muscle
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Question:
Paul is in high school and participates in several sports. He does not like the taste of water and prefers sports beverages. You want to encourage Paul to drink more water. State two functions of water that you would share with Paul.
Answer:
Any of the following would be correct: Regulates body temperature, allows
sweating to occur, transports waste products, increases blood volume
Question:
Define the term Disordered Eating.
Answer:
Disordered Eating is a short term change in normal eating patterns caused by stress or illness
Question:
Jess is a high school senior and plays volleyball for her school team. She was recently diagnosed with thinning bones and a stress fracture. What mineral is deficient in her diet?
Answer:
Calcium
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Question:
Which of the following is NOT recognized as a primary eating disorder?
- Anorexia Nervosa
- Female Athlete Triad
- Bulimia Nervosa
- Binge-eating disorder
Answer:
- Female Athlete Triad
Question:
Match the following characteristics to the correct eating disorder:
Bulimia Nervosa Anorexia Nervosa
Self denial of food leads to feeling empowered
Answer:
Anorexia nervosa
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