KRS/FSHN 480 Exam 1 Questions With Complete Solutions Which of the following is true of ergogenic aids - Correct Answers ✅All essentials nutrients are considered to be legal for use in conjunction with athlete competition The most prevalent ergogenic aids used to increase sport performance are those classified as as - Correct Answers ✅nutritional An ergogenic aid is something that is - Correct Answers ✅designed to increase potential for work output, such as in sports Which of the following is not a health-related fitness component - Correct Answers ✅speed Which of the following is the key principle underlying the adaptations to exercise that may provide a wide array of health benefits, and incorporates the intensity, duration and frequency of exercise - Correct Answers ✅overload Which basic principle of exercise training is associated with the concept that cardiovascular-respiratory training will enhance adaptations primarily in the heart whereas resistance training will enhance adaptations primarily in the skeletal muscles - Correct Answers ✅specificity 1 / 2
KRS/FSHN 480 Exam 1 Questions With Complete Solutions Nutrient Density - Correct Answers ✅is when a food processes a significant amount of specific nutrients per serving relative to its caloric content What is the term used to describe the recommended daily nutrient intake level based on observed or experimentally determined approximations of nutrient intake by a group of healthy people? - Correct Answers ✅Adequate Intake (AI) When the body cannot properly digest a portion of food resulting in gastrointestinal distress, you are most likely suffering from - Correct Answers ✅food intolerance Which of the following beverages has the greatest nutrient density for calcium? ( based on 1 cup servings)
- Whole milk ( 150 kcal, 350 mg calcium)
- Skim ( 90 kcal,350 mg calcium)
- So good brand soy drink ( calcium fortified 160 kcal, 300
- Oragne Juice ( calcium Fortified; 110 kcal,300 mg calcium)
- Correct Answers ✅Skim milk
- / 2
mg calcium)
In general, the most appropriate meal for an athlete after competition is what? - Correct Answers ✅A balanced meal