KNH 188: Final Exam Questions with
Complete Solutions (Latest 2025) Reasons why people work out - Correct Answers ✅1. Get in shape
- Feel guilty
- Training
- Body image
- Lose weight
- Too tired
- Disability
Reasons why people don't work out - Correct Answers ✅1.Lazy
Associating Thinness with Health - Correct Answers ✅- Eating disorders -Focusing on 1 body part Why Don't we want to get old? - Correct Answers ✅-Taught to admire youth -Fragile -Getting old is undesirable -Dependent on others -Mental health -Deteriorating body 1 / 4
KNH 188: Final Exam Questions with
Complete Solutions (Latest 2025) Sedentary Death Syndrome - Correct Answers ✅Inactivity which causes death Public health - Correct Answers ✅Health that affects the public Chronic disease - Correct Answers ✅Disease that is long- lasting Epidemiology - Correct Answers ✅study of epidemics of diseases
- pillars of public heath - Correct Answers ✅-Epidemiology
-Environmental health
-Health promotion/education: Better health through PA
-Health administration/policy: Policies of PA
-Biostatistics: Compare active and inactive facilities
Dr. Jeremy Morris - Correct Answers ✅Study between bus drivers and conductors, drivers more likely to develop coronary artery disease due to inactivity Dr. Ralph Paffenbarger - Correct Answers ✅How much activity is needed to reduce risk of heart disease? College 2 / 4
KNH 188: Final Exam Questions with
Complete Solutions (Latest 2025) athletes has lower risk when they stayed active even after college Dr. Steven Blair - Correct Answers ✅-Involved in prevention, treatment, and rehabilitation of chronic disease -Looks at activity, amounts, and types for improved health -Higher level of fitness starts with activity Kinesiology - Correct Answers ✅Relationship between anatomy and physiology What are the subcategories of kinesiology? - Correct Answers ✅-Exercise physiology
-Movement science: Motor learning, control, biomechanics
-Sport and exercise psychology: what motivates people to do
it?-Athletic training -Sports Leadership and Management How do we know we are designed for activity? - Correct Answers ✅1. Physical and psychological adaptions to regular exercise -feeling good -stress reliever -boost 3 / 4
KNH 188: Final Exam Questions with
Complete Solutions (Latest 2025)
- Effects of inactivity
- Survival of the fittest - hostile enviornment
-risk for disease
-fast -flexible -strength Difference between physical activity and physical fitness -
Correct Answers ✅-PA: Only be known by following that
person around PF - Measured by sight and experimentation, Explain the interrelationship - Correct Answers ✅Physical activity > regular exercise > improved overall fitness > improved overall health > higher level of endurance Physical activity increases both quality and quantity of life. - Correct Answers ✅TRUE DAT functional health - Correct Answers ✅Growing older and maintaining quality of life functional ability - Correct Answers ✅Able to do the activities you want to do
EX: Gold, fishing
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