Knh 188 Final Exam Questions with Complete Solutions (Latest 2025) five pillars of public health - Correct Answers ✅Epidemiology and disease control Environmental health Health promotions and health education Health administration policy Biostatistics Physical Activity Defined - Correct Answers ✅Any bodily movement that results in energy expenditure Exercise - Correct Answers ✅a specific type of physical activity that is planned, repetitive and done for a specific purpose sub disciplines of Kinesiology - Correct Answers ✅Exercise physiology movement science Sport and exercise psychology ACSM guidelines - Correct Answers ✅Moderate intensity >30 minutes per day >5 days per week for a total of 150 minutes per week Vigorous intensity >20 minutes per day on >3 days per week for 75 minutes per week 1 / 2
Knh 188 Final Exam Questions with Complete Solutions (Latest 2025) A combination of moderate and vigorous intensity exercise to achieve a total energy expenditure of >500-1000MET The FITT concept - Correct Answers ✅Frequency - how often Intensity - how hard Time - how long Type - what exercise Aerobic Intensity - Correct Answers ✅Light Intensity < 3 METS Moderate 3-5.9 METS Vigorous > 6 METS MET - Correct Answers ✅expressed as millimeters of oxygen used for each kilogram of body weight for every minute of an activity One MET + 3.5ml x minute one MET represents estimated energy expenditure at rest Relative VO2 - Correct Answers ✅ml x kg x min oxygen consumption relative to body weight
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