KIN 100 exam #1 JMU Questions with Complete Solutions (Latest 2025) PNF - What is skill related fitness? Also what are examples of skill related fitness? - Correct Answers ✅Fitness that includes speed, agility, balance, coordination, and reaction time.These are usually used for sport related activities like soccer, basketball, etc What are health related fitness? Examples? - Correct Answers ✅Fitness that is done for the purpose of fitness. An example of this is lunges, running on a treadmill.What are 3 major health problems in the U.S and what are the causes of them? - Correct Answers ✅-Heart disease (#1 leading cause of death) -Cancer (#2) -Respiratory Disease (#3) What are the 9 dimensions of wellness? - Correct Answers ✅1. Emotional wellness
- Physical wellness
- Environmental wellness
- Financial wellness
- Social wellness
- Spiritual wellness 1 / 2
KIN 100 exam #1 JMU Questions with Complete Solutions (Latest 2025)
- Cultural wellness
- Occupational wellness
- Academic wellness
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What is a smart goal and what does a smart goal stand for? - Correct Answers ✅A smart goal is what you make to achieve your wellness goals.S pecific--> detailed description M easurable--> able to measure the progress A ttainable/alernating--> able to make changes R ealistic--> consider heredity, time, etc T ime frame--> have a set goal date What are the 5 components of Fitness? - Correct Answers ✅Cardiovascular fitness, Body composition, muscular strength, muscular endurance, and flexibility.What is cardiorespiratory fitness? Examples? - Correct Answers ✅The ability to perform prolonged, large muscle, dynamic exercises for at moderate to high intensity. Ex) running, cycling, etc What are 3 things that Cardiorespiratory fitness helps? - Correct Answers ✅-Helps cool down the body -Helps lower blood pressure