ISSA Strength and Conditioning Final Exam lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.Sliding Filament Theory - Answer- Actin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber.Muscle fiber fatigue order - Answer- Type 2a Type 2x Type 1 lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.cervical vertebrae - Answer- 7 vertebrae elbow adduction - Answer- No more than 90 degrees for healthy individuals/45 degrees for people with problems lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.thoracic vertebrae - Answer- 12 vertebrae Fundamentals of training programming - Answer- Work capacity Fitness Preparedness 1 / 4
lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.Training parameters - Answer- Exercise selection Muscle growth Motor unit recruitment Firing rate of nerves Physiological cross sectional area lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.Phalanges - Answer- bones of the fingers and toes Double pyramid - Answer- Go up then down wave loading - Answer- Varies in load or reps between one or more sets Prep Phase - Answer- General physical preparation Specific physical preparation Sport specific preparation Talus - Answer- By ankle respiratory system - Answer- Brings oxygen into the body. Gets rid of carbon dioxide.Calcaneus - Answer- By heel Cervical rotation - Answer- Neck rotation frontal plane (coronal plane) - Answer- Abduction/adduction saggital plane - Answer- flexion and extension transverse plane - Answer- rotation The ankle is made up of - Answer- The tibia/fibula/talus Osteoclasts - Answer- Bone-destroying cells 2 / 4
Osteoblasts - Answer- bone forming cells Osteocytes - Answer- mature bone cells lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.Osteocytes - Answer- mature bone cells order of spinal cord - Answer- cervical, thoracic, lumbar, sacral, coccygeal cancellous bone - Answer- spongy, porous, bone tissue in the inner part of a bone Short bones - Answer- carpals and tarsals Marrow within bones produce blood cells. - Answer- True axial skeleton - Answer- Portion of the skeletal system that consists of the skull, rib cage, and vertebral column 80 bones appendicular skeleton - Answer- Bones of the limbs and limb girdles that are attached to the axial skeleton 126 bones
- types of bones - Answer- Long bones, short bones, flat bones, irregular bones, and
sesamoid bones Facet joints - Answer- synovial joints that link vertebrae and provide flexibility in the spine spinous process - Answer- sharp, slender projection rectus femoris - Answer- Middle of quad vastus lateralis - Answer- a muscle toward the outer side of the leg Transverse process - Answer- two lateral projections from the vertebral arch cervical vertebrae - Answer- 7 vertebrae cervical vertebrae - Answer- 7 vertebrae thoracic vertebrae - Answer- 12 vertebrae thoracic vertebrae - Answer- 12 vertebrae 3 / 4
Resorption - Answer- the process of removing or digesting old bone tissue Wolff's Law - Answer- A bone grows or remodels in response to forces or demands placed upon it cervical vertebrae - Answer- 7 vertebrae lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.cervical vertebrae - Answer- 7 vertebrae thoracic vertebrae - Answer- 12 vertebrae lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.cervical vertebrae - Answer- 7 vertebrae thoracic vertebrae - Answer- 12 vertebrae cervical vertebrae - Answer- 7 vertebrae thoracic vertebrae - Answer- 12 vertebrae lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.lactic acid - Answer- Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity.
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