ISSA Final Exam With 100% Correct Answers 2023
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? - Correct answer-Youth
What is the term for blood circulation within the heart and lungs? - Correct answer- Pulmonary circulation
What does the S in SMART goals stand for? - Correct answer-specific
Which term describes movement toward the midline of the body? - Correct answer- Adduction
According to the CDC, what is the definition of sanitizing? - Correct answer-Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure? - Correct answer-110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? - Correct answer-The ability to react and change body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Correct answer-Hypotension
Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - Correct answer-Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which technique? - Correct answer-Summarizing
According to the CDC, what is the definition of cleaning? - Correct answer-Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - Correct answer-Skinfold measurements
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Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Correct answer-Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - Correct answer-Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? - Correct answer-Radial artery
Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - Correct answer-Drop sets
Which estimated maximum heart rate formula is used for clients with high blood pressure? - Correct answer-162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? - Correct answer-Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? - Correct answer-Eccentric
Which type of neuron sends information from the central nervous system to the muscles to generate movement? - Correct answer-Efferent neuron
What is the average bodyfat percentage for females? - Correct answer-25 to 31 percent
Which heart rate zones are generally anaerobic in nature? - Correct answer-Zones 4 and 5
What is the purpose of a business plan? - Correct answer-To outline how a business will be operated
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Correct answer-Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" - Correct answer-The particular group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? - Correct answer-Latissimus dorsi
Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? - Correct answer-Use their best judgment when selecting and progressing exercises for each client.
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