Health and Wellness GPSTC Study Guide with Complete Solutions
Question : Cardiovascular Endurance, Anaerobic Power,
Muscular Strength, Muscular Endurance, Flexibility, Body Fat Composition
Correct answer: Health Related Components of Fitness
Question : Feel better/Look better, Reduce Stress, Improve
medical conditions, Lose/maintain weight, Older adults (Balance, Stability, Function), Increase sex drive
Correct answer: Benefits of a Fitness/Nutrition Lifestyle
Change
Question : Most Common: Time Money Too old; too fat; not healthy enough Lack of Knowledge Tired Intimidation; not athletic Women - "don't want to bulk up"
Correct answer: Reason why we do not workout/eat healthy?
Question : See your doctor!
Correct answer: To begin a workout/fitness program:
Question : 45-50%
Correct answer: By age 55, testosterone production has
dropped by
Question : Frequency - How often? Days a week you work
out
Correct answer: F.I.T.T. Principle - F.
Question : Intensity - How hard?
Correct answer: F.I.T.T. Principle - I.
Question : while under stress
Correct answer: Borg scale/Rating correlates with heart
rate/beat
Question : Time - How long? Minutes/Hours the workout is.
Correct answer: F.I.T.T. Principle - T. (First)
Question : Type - What am I going to do? Run? Walk? Lift?
Correct answer: F.I.T.T. Principle - T. (Second)
Question : 20-60 minutes
Correct answer: The most common time increment suggested
for this type of training (to get the maximal benefit) is anywhere from?
Question : cholesterol levels, blood glucose, blood pressure,
and minimum improvement to cardiorespiratory fitness.
Correct answer: Working out for 20-60 minutes five days a
week would lead to improvements in:
Question : Relates to exercise that improves or intended to
simulate and strengthen the heart and lungs, thereby improving the efficiency of the body's cardiovascular system
in absorbing and transporting oxygen. To do so, you must participate in an activity that requires/allows you to move for 3+ minutes non-stop. Activities such as jogging, rowing, and cycling are examples of aerobic activities.Correct answer: Aerobic:
Question : relating to denoting exercise that does not improve
or is not intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.The body during anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysis. These activities would be something that you would participate in for less than less than 3 minutes . Activities such as weightlifting and sprints are examples of anaerobic exercises.Correct answer: Anaerobic: