FSHN 480 Exam QUESTIONS AND ANSWERS 100% SOLVED (Newest 2025) Genetic endowment sets the limits for sport performance in any given individual, but training programs have become ore intense and individualized, and significant performance gains may occur in most individuals who undertake such training. - Correct Answers ✅True Exercise can be used to help prevent and even treat many chronic disease. - Correct Answers ✅True Physical activity must be strenuous to achieve any significant health benefits. - Correct Answers ✅False Studies reveal that athletes are knowledgable about nutrition and, in general, they are consuming more than the RDA for all nutrients. - Correct Answers ✅False According to studies, female athletes are more likely than males to incur inadequate nutrient intake. - Correct Answers ✅True In general, most nutrition students recommend that the nutrients we need should be obtained from natural, wholesome foods, and the routine use of dietary supplements is not recommended for most individuals. - Correct Answers ✅True 1 / 3
FSHN 480 Exam QUESTIONS AND ANSWERS 100% SOLVED (Newest 2025) Unstructured physical activity includes many of the usual activities of daily life and does not provide any protection against the development of certain chronic diseases. - Correct Answers ✅False The key to sound nutrition for the athletic individual is to eat a wide variety of healthful foods. - Correct Answers ✅True More than 90 percent of American youth obtain an hour or more of vigorous physical activity daily. - Correct Answers ✅False Moderate amounts of daily physical activity will benefit only middle age and older adults. - Correct Answers ✅False Thirty minutes of walking accumulated throughout the day is not as beneficial as one uninterrupted walking session for achieving health benefits. - Correct Answers ✅False The joint report of the American Heart Association and the American College of Sports Medicine indicates that although there are some health benefits from moderate intensity exercise, the report also recommends vigorous exercise several times weekly may confer some additional benefits. - Correct Answers ✅True 2 / 3
FSHN 480 Exam QUESTIONS AND ANSWERS 100% SOLVED (Newest 2025) Sports performance is primarily determined by genetic characteristics and state of training, but nutritional strategies may be used to enhance performance in certain sports. - Correct Answers ✅True Epidemiological research yeps scientists identify important relationships between diet and health. - Correct Answers ✅True Epidemiological research involves studying large populations to find a cause and effect relationship between two or more variables. - Correct Answers ✅False Epidemiological research may provide a relative risk (RR), which represents the increase or decrease in risk that may be associated with specific dietary practices. - Correct Answers ✅True Health-related fitness includes a healthy body weight, cardiovascular-respiratory fitness, adequate muscular strength and muscular endurance, and sufficient flexibility. - Correct Answers ✅True Physical inactivity may be dangerous to your health. Exercise, as a form of physical activity, is becoming increasingly important as a means to achieve health benefits, and even treat many chronic diseases. - Correct Answers ✅True
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