FSHN 480 EXAM QUESTIONS AND
ANSWERS 100% SOLVED (Newest 2025) Unlike some other vitamins, vitamin A is relatively non-toxic and can be consumed safely by most people at 10 times the RDA for extended periods of time. - Correct Answers ✅false Unlike some other vitamins, vitamin E is relatively non-toxic and can be consumed safely at 10 times the RDA for extended periods of time. - Correct Answers ✅true Coenzyme Q10 functions as an important enzyme in the Electron Transport Chain and is an effective ergogenic aid for endurance performance. - Correct Answers ✅false It would be reasonable for an athlete with impaired glucose tolerance to be evaluated for chromium status and to take chromium supplements if chromium status is low. - Correct Answers ✅true If increased endurance training increased daily zinc loss in sweat by 1 mg, that would increase daily zinc needs by about
- mg. - Correct Answers ✅true
Theoretically, it is possible for iron deficiency to exist without anemia and still reduce exercise capacity, since the function of iron-dependent enzymes could be impaired. - Correct Answers ✅true 1 / 2
FSHN 480 EXAM QUESTIONS AND
ANSWERS 100% SOLVED (Newest 2025) The rate that ingested fluid enters the circulatory system
depends upon two major factors: the rates of gastric
emptying and intestinal absorption. - Correct Answers ✅true After an athlete is acclimatized to the heat, his/her endurance capacity will still be greater with cooler conditions. - Correct Answers ✅true Soda loading involves consuming carefully measured amounts of baking soda (sodium bicarbonate) prior to an event. It would be expected to enhance performance during events that rely heavily on the lactic acid system for ATP production. - Correct Answers ✅true A glucose-electrolyte-solution with about 30% glucose helps to increase the rate of flow of water from the lumen of the small intestine into the blood. - Correct Answers ✅false The new "gold standard" in body composition assessment is the multicomponent model approach. - Correct Answers ✅true All male endurance athletes should attempt to reduce body fat to 5% of total body weight to maximize performance and energy efficiency. - Correct Answers ✅false
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