F.L.V.S H.O.P.E. Segment 1 Exam Solved Correctly How much M.V.P.A. should the average teen get a week?60 minutes a day for at least 5 days a week Define M.V.P.A.Moderate Vigorous Physical Activity Define Stamina The ability to last for a prolonged or extended amount of time Define Accessible Easy to reach, obtainable Should you drink water before, during, or after a workout?All What are the three types of Heat - Illness Heat Cramps, Heat Exhaustion, and Heat Stroke Define M.A.D goals Measurable, Attainable, and Deadline Driven goals What are the two Major types of physical exercise?Aerobic and Anaerobic Is Aerobic exercise typically long or short duration?Long Is Anaerobic Activity typically long or short duration?Short What percent of your maximum heart rate is your THRZ?Between 50% - 85% Define THRZ Target Heart Rate Zone How do you find MHR?220 - (age) Define MHR Maximum Heart Rate Define RHR Resting Heart Rate What are the two acronyms for training principals?S.P.O.RT. & F.I.T.T.Define S.P.O.R.T.Specificity, Progression, Overload, Reversibility, Tedium Define F.I.T.T.Frequency, Intensity, Time, Type What are the 5 major components of health related physical activity?Cardiovascular, Muscular Strength, Muscular Endurance, Body Composition Training, Flexibility What level of activity yields the most health benefits?Moderate to vigorous What type of exercise improves aerobic capacity and strengthens heart muscles?Cardiovascular What are joints?
- / 1
