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EXOS XPS Prep Exam Questions With 100% CORRECT ANSWER s
Question 1: What is a method
CORRECT ANSWER : one way of doing something
Question 2: What is a system
CORRECT ANSWER : a combination of methods that form a
cohesive whole
Question 3: EXOS Mission Statement
CORRECT ANSWER : To provide the finest performance
systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes
Question 4: Goals of EXOS
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CORRECT ANSWER : reduce injury, improve performance,
produce results, motivate through education
Question 5: EXOS Pillars
CORRECT ANSWER : Mindset, Nutrition, Movement,
Recovery
Question 6: Mindset
CORRECT ANSWER : why you do what you do; you're "IT",
having an understanding of what you want to do and what you need to achieve it
Question 7: Nutrition
CORRECT ANSWER : Lifestyle: food is fuel for the body
Question 8: Movement
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CORRECT ANSWER : Movement without restriction; improve
how we move and optimize it
Question 9: Recovery
CORRECT ANSWER : work + rest = success
Question 10: EXOS process when receiving a new athlete
CORRECT ANSWER : Evaluate, Isolate, Innervate, Integrate
Question 11: What is the importance of a system
CORRECT ANSWER : a system allows for various methods to
be used to develop optimal performance
Question 12: Steps of the Evaluation Process
CORRECT ANSWER : Health History, Nutrition History,
Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
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Question 13: EXOS Training System
CORRECT ANSWER : Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regeneration
Question 14: Define: Pillar
CORRECT ANSWER : Mobility & stability of the Hips, Torso,
Shoulders; prime the nervous system so it can have the most optimal movement possible
Question 15: What are the 3 P's of pillar Prep (Foam roll,
Stability/Mobility, Activation
CORRECT ANSWER : pattern, position, power
Question 16: Define: Movement Prep (5)