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EXOS PERFORMANCE SPECIALIST Exam Questions And Answers (Updated And Verified)
Question 1: What is the definition of a method?
CORRECT ANSWER : a procedure, technique, or single way of
doing something
Question 2: What is the definition of systems?
CORRECT ANSWER : a coordinated body of methods
Question 3: What is the mission statement?
CORRECT ANSWER : Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance
Question 4: What are the goals?
CORRECT ANSWER : Improve performance, decrease injuries,
motivate through education, produce results
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Question 5: What are the system pillars?
CORRECT ANSWER : mindset, nutrition, movement, recovery
Question 6: What is the system process?
CORRECT ANSWER : evaluate, isolate, innervate, integrate
Question 7: What are the evaluation components?
CORRECT ANSWER : 1. Athlete/Client Interview 2. Nutrition
Evaluation 3. Movement Quality 4. Strength-Power Qualities 5.Speed Qualities 6. Energy Systems Development
Question 8: What are the training system components?
CORRECT ANSWER : 1. Pillar Prep 2. Movement Prep 3.
Plyometrics 4. Movement Skills 5. Medicine Ball 6. Strength- Power 7. Energy Systems Development 8. Regeneration
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Question 9: What is a pillar?
CORRECT ANSWER : hips, torso, shoulders
Question 10: What is pillar strength?
CORRECT ANSWER : blend mobility and stability to the hips,
torso, and shoulders - absorb load and transfer from one limb to another (conduct force)
Question 11: What are the primary functions of the pillar?
CORRECT ANSWER : Mobility, stability, breathing
Question 12: What is the pillar hardware?
CORRECT ANSWER : musculoskeletal system (bones, joints,
ligaments, muscles)
Question 13: What are the stability joints?
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CORRECT ANSWER : shoulder/scapula, lumbar spine, knee,
foot
Question 14: What are the 5 structures of the pillar?
CORRECT ANSWER : shoulder/scapula, thoracic spine, lumbar
spine, pelvis, hips, muscles that connect them all
Question 15: What is the pillar software?
CORRECT ANSWER : nervous system
Question 16: What are the mobility joints?
CORRECT ANSWER : thoracic spine, hips, ankle
Question 17: What are the functions of the nervous system?
CORRECT ANSWER : - coordinate movement through muscle
recruitment - manage movement based on sensory feedback -