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EXOS PERFORMANCE
SPECIALIST CERTIFICATION
EXAM QUESTIONS WITH 100%
CORRECT ANSWERS
Question :Method
Correct answer:a procedure, technique, or single way of
doing something
Question :Systems
Correct answer:a coordinated body of methods
Question :Mission Statement
Correct answer:Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance
Question :Goals
Correct answer:Improve performance, decrease injuries,
motivate through education, produce results
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Question :System Pillars
Correct answer:mindset, nutrition, movement, recovery
Question :System Process
Correct answer:evaluate, isolate, innervate, integrate
Question :Evaluation Components
Correct answer:1. Athlete/Client Interview
- Nutrition Evaluation
- Movement Quality
- Strength-Power Qualities
- Speed Qualities
- Energy Systems Development
Question :Training System Components
Correct answer:1. Pillar Prep
- Movement Prep
- Plyometrics
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- Movement Skills
- Medicine Ball
- Strength-Power
- Energy Systems Development
- Regeneration
Question :Pillar
Correct answer:hips, torso, shoulders
Question :Pillar Strength
Correct answer:blend mobility and stability to the hips,
torso, and shoulders
absorb load and transfer from one limb to another (conduct force)
Question :Primary Functions of the Pillar
Correct answer:Mobility, stability, breathing
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Question :Pillar Hardware
Correct answer:musculoskeletal system (bones, joints,
ligaments, muscles)
Question :Stability Joints
Correct answer:shoulder/scapula
lumbar spine knee foot
Question :5 Structures of the Pillar
Correct answer:shoulder/scapula
thoracic spine lumbar spine pelvis hips muscles that connect them all