CanFitPro Personal Training Specialist Theory Exam Questions and Verified Answers, 100% Guarantee Pass (Latest 2025) What are the 5 stages of behavioural change? - Correct Answers ✅Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Answers ✅Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? - Correct Answers ✅Contemplation In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? - Correct Answers ✅Preparation In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? - Correct Answers ✅Action In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? - Correct Answers ✅Maintenance 1 / 3
CanFitPro Personal Training Specialist Theory Exam Questions and Verified Answers, 100% Guarantee Pass (Latest 2025) What does PFITT stand for? - Correct Answers ✅Purpose, Frequency, Intensity, Time and Type of exercise This principle suggests that program design must accommodate every client's individual needs - Correct Answers ✅Individualization This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically - Correct Answers ✅Specificity This principle suggests that clients must continually challenge their fitness to see significant improvement over time - Correct Answers ✅Progressive overload This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training - Correct Answers ✅Recovery This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury - Correct Answers ✅Structural Tolerance 2 / 3
CanFitPro Personal Training Specialist Theory Exam Questions and Verified Answers, 100% Guarantee Pass (Latest 2025) This principle suggests that people who are well developed through all components of fitness are less prone to injury and more likely to perform better in sport and life - Correct Answers ✅All-around development This principle suggests that when training ceases, the body will gradually return to its pre-training state - Correct Answers ✅Reversibility This principle suggests that after a level of fitness has been achieved, it can be maintained with less work than was needed to attain it - Correct Answers ✅Maintenance The main energy source of the anaerobic (glycolytic) system is - Correct Answers ✅Carbohydrates The main energy source of the aerobic (glycolytic) system is - Correct Answers ✅Carbohydrates The main energy source of the aerobic fatty acid oxidation system is - Correct Answers ✅Fat What are the four systems the human body uses when forming ATP? - Correct Answers ✅1. ATP-CP
- Anaerobic (glycolytic) system
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