CSCCa – SCCC Test Questions & Answers | 125 Questions with 100% Correct Answers | Updated & Verified | 24 Pages
Question : Early increases in strength are most readily
explained by:
- small increase in fiber numbers
- increases in numbers of fibers recruited
- neural adaptation facilitating fiber contraction
- b&c
Correct answer: d) b&c
Question : The primary factor determining substrate
utilization during exercise is:
- duration
- temperature
- intensity
- mode of exercise
Correct answer: c) intensity
Question : Energy production during weight-lifting for
strength is primarily via:
a) ATP-PC system
b) Glycolytic system
c) Lipid oxidation system
d) Beta-oxidation system
Correct answer: a) ATP-PC System
Question : With detraining, the blood lactate levels are
________ compared to values obtained at the same submaximal rates of work when highly trained.
- much lower
- somewhat lower
- approximately the same
- higher
Correct answer: d) higher
Question : Which of the following is recognized as a factor
influencing energy expenditure during exercise?
- age
- duration
- exercise mode
- all of the above
Correct answer: d) all of the above
Question : How would you correctly describe one metabolic
equivalent?
- 35ml.kg.min
- 5L/min
- 3.5ml.kg.min
- none of the above
Correct answer: c) 3.5ml.kg.min
Question : An individual who exercises maximally for 90
seconds will provide most of their energy using which system?
a) ATP-PC system
b) Anaerobic Glycolysis
c) Aerobic Oxidation
Correct answer: b) Anaerobic Glycolysis
Question : All of the following describe caffeine's role in
improving athletic performance EXCEPT:
- delayed fatigue
- glycogen sparing
- increased alertness
- decreased urine production
Correct answer: d) decreased urine production
Question : Which of the following substances has been shown
by multiple research studies to improve performance?
a) Creatine
b)L-Carnitine