Crossfit Level 2 Latest Version 2023 Questions and Correct Correct Answer wer Pass At Your First Attempt
- steps to developing a good cue - Correct Answer 1. identify fault 2. identify what is
out of place 3. give direction to that body part
Ability to correct depends on (4 things) - Correct Answer use successful cues, know multiple corrections for each fault, triage faulty movement, balance critique w/ praise
Active shoulders - Correct Answer scapular position & stabilization, applying force in direction opposite the load
Assessing safety & performance/ risk - Correct Answer athletic capacity, loading, positioning, assigned tasks
Balance about the frontal plane - Correct Answer athletes movements accommodate the object and may or may not be characterized by straight lines; frontal plane divides athlete into anterior/posterior halves (bisects athlete at mid foot
Common movement themes for functional movements - Correct Answer midline stabilization, core to extremity movement, balance about the frontal plane, posterior chain engagement, sound hip function, active shoulders, full ROM about a joint, effective stance or grip
Common programming pitfalls - Correct Answer lack of regular assessment, incorrectly applied variance, lack of higher skill development, excessive volume, thinking CF Games is standard
Components of class - Correct Answer warm-up, workout, cool down
Core to Extremity movements - Correct Answer a sequence of muscular contraction beginning w/ large force producing, low velocity muscles of the core and hips and ends w/ small force producing, high velocity muscles of the extremities
Correcting - Correct Answer the ability to facilitate better mechanics using visual, verbal, and/or tactile cues
Creates midline stabilization - Correct Answer engagement of abs, internal & external obliques, and spinal errectors
Demonstration - Correct Answer the ability to provide athletes w/ an accurate visual example
Deviations from neutral spine - Correct Answer Flexion, extension
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