Crossfit Level 1 Trainer Test Exam

Crossfit Level 1 Trainer Test Exam Questions and Answers Define CrossFit - Correct Answers ✅constantly varied functional movement executed at high intensity.

Characteristics of Functional Movements: - Correct Answers

✅1. Natural

2. UMRP: Universal motor recruitment pattern. (found

everywhere)

3. Essential: for quality of life, living independently, to do

everyday things.

• Safe
• Compound yet irreducible (mutiple joints)
• Core to extremity.

Define and Calculate Work: - Correct Answers ✅The ability

to perform real physical work as measured by; force x distance

Define and Calculate Power: - Correct Answers ✅The time

rate of doing work; intensity; force x distance./time Functional Movements; large loads-- force long distances-- distance(or reps) quickly--time 1 / 4

Crossfit Level 1 Trainer Test Exam Questions and Answers Intensity - Correct Answers ✅Power; is the independent variable most commonly associated with maximizing the rate or return . The greater/higher the intensity the better the results.Most important characteristic of functional movements - Correct Answers ✅Their capacity to move large loads over a long distances, quickly.Crossfit Methodology - Correct Answers ✅Safety, efficacy and efficiency most important facets to elevate fitness can be supported by measurable, observable and repeatable data."Evidence based"

Constantly Varied: - Correct Answers ✅Exsposure to a

program that is broad general and inclusive.

Factors to vary:

• loads
• distance
• time
• equipment.

Being prepared for the unknown and unknowable.

What is GPP and it's definition: - Correct Answers ✅General

Physical Preparedness: Being prepared to run and weightlift

better than someone who only runs or only weightlift. 2 / 4

Crossfit Level 1 Trainer Test Exam Questions and Answers

Ex: broad, general and inclusive and variance creates this

general condition which prepares you for the unknown.Failing at the margins of your experience relating to variance in CF - Correct Answers ✅Constant variance prepares you at your margins of experience to prevent failure at margins of experience Specialization vs CrossFit - Correct Answers ✅Specialization in one sport and being great in one activity only vs Crossfit that will make you good in all activities.Crossfit definition of fitness and health and their relationship - Correct Answers ✅Fitness is work capacity across broad time and modal domains. and health is work capacity across broad time and modal.domains throughout your life.What are Crossfits Four -4- Models for evaluating and guiding

fitness: - Correct Answers ✅1. The 10 General Physical

Skills

• The Hopper
• The Metabolic Pathways
• Sickness and Wellness Continuum

And to be considered fit is to be good at all 4 modals of fitness. 3 / 4

Crossfit Level 1 Trainer Test Exam Questions and Answers Define The 10 Physical Skills - Correct Answers ✅You are

as fit as you are competent in each of these 10 Skills:

• Cardiovascular/Respiratory Endurance (gather, process and

deliver oxygen)

• Stamina (process, deliver, store and utilize energy)
• Strength (muscular unit, apply force)
• Flexibility (maximize ROM of a joint)
• Power(applying maximum force in minimum time)
• Speed (minimize time cycle of a repeated movement)
• Coordination (combine several patterns into a singular

movement)

• Agility (minimizing transition time)
• Balance (control the body center of gravity)
• Accuracy ( controlling movement in any direction at

anytime) The Hopper - Correct Answers ✅Is loaded with as many skills and drills from many different sports. and the implication is that fitness requires an ability to perform well at all drills, even unfamiliar tasks combined in infinitely combinations.Metabolic Pathways - Correct Answers ✅3 Metabolic ways to provide energy to the body

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