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Crossfit Level 1 Exam Questions and Answers 100% Pass
Question 1: Define CrossFit
CORRECT ANSWER : constantly varied functional movement
executed at high intensity.
Question 2: Characteristics of Functional Movements:
CORRECT ANSWER : 1. Natural
2. UMRP: Universal motor recruitment pattern. (found
everywhere)
3. Essential: for quality of life, living independently, to do
everyday things.
- Safe
- Compound yet irreducible (mutiple joints)
- Core to extremity.
Question 3: Define and Calculate Work:
CORRECT ANSWER : The ability to perform real physical
work as measured by; force x distance
Question 4: Define and Calculate Power:
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CORRECT ANSWER : The time rate of doing work; intensity;
force x distance./time
Question 5: Functional Movements;
CORRECT ANSWER : large loads-- force
long distances-- distance(or reps) quickly--time
Question 6: Intensity
CORRECT ANSWER : Power; is the independent variable most
commonly associated with maximizing the rate or return . The greater/higher the intensity the better the results.
Question 7: Most important characteristic of functional
movements
CORRECT ANSWER: Their capacity to move large loads over
a long distances, quickly.
Question 8: Crossfit Methodology
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CORRECT ANSWER : Safety, efficacy and efficiency most
important facets to elevate fitness can be supported by measurable, observable and repeatable data. "Evidence based"
Question 9: Constantly Varied:
CORRECT ANSWER : Exsposure to a program that is broad
general and inclusive.
Factors to vary:
- loads
- distance
- time
- equipment.
Being prepared for the unknown and unknowable.
Question 10: What is GPP and it's definition: CORRECT ANSWER : General Physical Preparedness: Being prepared to run and weightlift better than someone who only runs or only weightlift.
Ex: broad, general and inclusive and variance creates this
general condition which prepares you for the unknown.
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Question 11: Failing at the margins of your experience relating
to variance in CF
CORRECT ANSWER : Constant variance prepares you at your
margins of experience to prevent failure at margins of experience
Question 12: Specialization vs CrossFit
CORRECT ANSWER : Specialization in one sport and being
great in one activity only vs Crossfit that will make you good in all activities.
Question 13: Crossfit definition of fitness and health and their
relationship
CORRECT ANSWER: Fitness is work capacity across broad
time and modal domains. and health is work capacity across broad time and modal.domains throughout your life.
Question 14: What are Crossfits Four -4- Models for evaluating
and guiding fitness:
CORRECT ANSWER : 1. The 10 General Physical Skills
- The Hopper
- The Metabolic Pathways