Crossfit Level 1 Exam | 60 Questions with 100% CORRECT ANSWER s
Question : What is the main goal of Crossfit?
CORRECT ANSWER : To increase an individual's
competency and abilities at all physical tasks
Question : What are the 10 fitness domains Crossfit can
improve? What are their definitions?CORRECT ANSWER : - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen
Stamina: Ability of body processes to process, deliver, store,
and utilize energy systems
Strength: Ability of a muscle joint, or multiple muscular
units, to apply force
Flexibility: Ability to maximize ROM at a given joint
Power: Ability of a muscle unit, or multiple muscular units, to
apply force over time
Speed: The ability to minimize the time cycle of a repeated
movement
Coordination: Ability to combine several movement patterns
into a distinct movement
Agility: ability to minimze transition time from one
movement pattern to another
Balance: Ability to place center of gravity in relation to base
of support
Accuracy: Ability to control movement in a given direction at
a given intensity
Question : How is Crossfit different from typical training
approaches?
CORRECT ANSWER : Crossfit utilizes high-intensity
compound movements and workouts that are geared to increase overall athletic performance. More holistic than specialized isolated exercise
Question : What are the main exercises and training practices
at Crossfit?
CORRECT ANSWER : Metabolic conditioning, gymnastic
movements, olympic lifts, some isometric movements, and sports activities
Question : What does "Core Strength and Conditioning
Program" Mean?CORRECT ANSWER : 2 senses of the word Core:
The workouts and exercises of crossfit are the core backbone of any athletic endeavor
It's literally exercising for your core (abs) and the functional axis of the body
Question : In Crossfit's view, why is there so much disease?
CORRECT ANSWER : They believe that fitness and health
are about the same thing. There are 3 types of ways your
health can be: Sick, normal, or above normal. If your athletics
are above normal, your amount of health will be above normal and your chance of sickness and disease will be low
Question : What is the optimal training frequency and
duration in Crossfit?
CORRECT ANSWER : Anywhere from 45 minutes- 1 hour
5-6 days a week. Additional time isn't necessary if your training is high-intensity. More training and practice per day could be spent on specific skills for sports
Question : Is aerobic vs anaerobic exercise more important?
CORRECT ANSWER : Both are important. The main
distinction is in the client's goals