Crossfit level 1 certificate Questions with Complete Solutions (Latest 2025) Aims of crossfit - Correct Answers ✅To forge a broad, general, and inclusive fitness Prescription of crossfit - Correct Answers ✅Constantly varied, high intensity, functional movement.Functional movements - Correct Answers ✅Universal motor recruitment patterns, How functional movements performed - Correct Answers ✅In a wave of contraction from core to extremity, it's compound movements or multi joint movements.Most important aspect of functional movements - Correct Answers ✅Their capacity to move large loads over long distances and quickly.What three attributes qualify functional movements for the production of high power? - Correct Answers ✅Load, speed, distance Crossfit Methodolgy - Correct Answers ✅Empirically driven, clinically tested and community developed Evidence based fitness 1 / 2
Crossfit level 1 certificate Questions with Complete Solutions (Latest 2025) Implementation of crossfit - Correct Answers ✅The sport of fitness Adaptations of crossfit - Correct Answers ✅By being open source charter able to learn lessons and keep learning from each other.10 fitness domains - Correct Answers ✅Cardiovascular/respiratory Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy What is the 1st distinction of a core strength and conditioning program? - Correct Answers ✅The fitness we develop is foundational to all other athletic needs. "Core curriculum" What is the 2nd distinction of a core strength and conditioning program? - Correct Answers ✅Crossfit is
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