CROSSFIT L1 CERTIFICATION/ 179 QS
WITH CERTIFIED ANS/ .
Question : Define CrossFit
Correct answer: constantly varied functional movement
executed at high intensity.
Question : Characteristics of Functional Movements
Correct answer: 1. Natural
2. UMRP: Universal motor recruitment pattern. (found
everywhere)
3. Essential: for quality of life, living independently, to do
everyday things.
- Safe
- Compound yet irreducible (mutiple joints)
- Core to extremity.
Question : Define and Calculate Work
Correct answer: The ability to perform real physical work as
measured by; force x distance
Question : Define and Calculate Power
Correct answer: The time rate of doing work; intensity; force
x distance./time
Question : Functional Movements entail what in terms of
load, distance, and speed?
Correct answer: large loads-- force
long distances-- distance(or reps) quickly--time
Question : Define Intensity and its importance
Correct answer: Power; is the independent variable most
commonly associated with maximizing the rate or return .The greater/higher the intensity the better the results.
Question : Most important characteristic of functional
movements
Correct answer: Their capacity to move large loads over a
long distances, quickly.
Question : Crossfit Methodology
Correct answer: Safety, efficacy and efficiency most
important facets to elevate fitness can be supported by measurable, observable and repeatable data. "Evidence based"
Question : Define Constantly Varied and factors to vary
Correct answer: Exsposure to a program that is broad general
and inclusive.
Factors to vary:
loads
distance
time
- equipment.
Being prepared for the unknown and unknowable.
Question : What is GPP and it's definition
Correct answer: General Physical Preparedness: Being prepared to run and weightlift better than someone who only runs or only weightlift.
Ex: broad, general and inclusive and variance creates this
general condition which prepares you for the unknown.
Question : How does variance in CrossFit relate to failing at
the margins of your experience?
Correct answer: Constant variance prepares you at your
margins of experience to prevent failure at margins of experience
Question : Differentiate Specialization vs CrossFit
Correct answer: Specialization in one sport and being great in
one activity only vs Crossfit that will make you good in all activities.
Question : Crossfit definition of fitness and health and their
relationship
Correct answer: Fitness is work capacity across broad time
and modal domains. and health is work capacity across broad time and modal.domains throughout your life.
Question : What are Crossfits Four -4- Models for evaluating
and guiding fitness
Correct answer: 1. The 10 General Physical Skills
- The Hopper
- The Metabolic Pathways
- Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
Question : Define The 10 Physical Skills
Correct answer: You are as fit as you are competent in each
of these 10 Skills:
Cardiovascular/Respiratory Endurance (gather, process and deliver oxygen)
Stamina (process, deliver, store and utilize energy)